Sour date kernel is a well-known herbal remedy for calming and promoting sleep. Drinking sour date kernel soup can have a good sedative effect when experiencing insomnia. But can sour date kernel be consumed for a long period of time?
Can sour date kernel be consumed for a long period of time?
The taste of sour date kernel soup is very pleasant, and it has great health benefits. Therefore, as long as our bodies are healthy, we can consume it for a long period of time in our daily lives. However, if our health is not good, it is not advisable to consume it regularly.
From the perspective of traditional Chinese medicine, sour date kernel has minimal side effects, so it can be consumed for a long period of time, but not in excessive amounts. Overconsumption of sour date kernel internally can lead to toxic reactions.
Excessive consumption of sour date kernel may cause numbness in the limbs, a feeling of foreign objects blocking the throat, stiff tongue accompanied by drooling, and even irregular heart rhythms for some individuals.
For the sake of our own health, it is important to be aware of the dos and don'ts of sour date kernel when drinking the soup, and it is best to consume it under the guidance of a physician.
Treating insomnia with sour date kernel
Sour date kernel has a sedative and hypnotic effect, so it is very helpful for people with insomnia. It can effectively improve the symptoms of insomnia and help with falling asleep.
Sour date kernel contains special components such as total saponins, total flavonoids, and total alkaloids. These ingredients have sedative and hypnotic properties, and can effectively regulate the central nervous system, allowing the body to enter a sleep state. It has certain therapeutic effects on restlessness, insomnia, and excessive dreaming.
Sour date kernel has a good effect on calming the mind and promoting tranquility, so people with poor sleep quality can adjust it by consuming this ingredient regularly.
Sour date kernel not only improves sleep, but also regulates blood pressure and blood lipids, protects the cardiovascular system, and nourishes the liver. Therefore, it is an ideal health food. It is recommended to consume it under the guidance of a traditional Chinese medicine practitioner.
Methods of consuming sour date kernel
1. Sour date kernel porridge
Grind 10 grams of sour date kernel into powder, and cook with 60 grams of glutinous rice to make porridge. Consume twice a day.
It has the effect of nourishing blood and calming the mind, suitable for symptoms such as palpitations, shortness of breath, insomnia with excessive dreaming, and restlessness caused by deficiency of the heart and spleen.
2. Nourishing soup with sour date kernel
Take 15 grams of sour date kernel, 10 grams of Poria cocos, 5 grams of licorice, 10 grams of Anemarrhena asphodeloides, 10 grams of Ligusticum chuanxiong, and 10 grams of Schisandra chinensis. Decoct in water and consume once a day.
It has the effect of nourishing the liver, nourishing yin, calming the mind, and tranquilizing the heart. It is used to treat symptoms such as deficient liver blood, restlessness and insomnia, excessive dreaming, palpitations, and shortness of breath.
