Insomnia is a common phenomenon in our daily lives and can be considered a common problem for many people. Insomnia seriously affects our psychological state and physical health. So, what should we do if we have insomnia? Below, we recommend several insomnia massage methods.
【Recommended Insomnia Diet Therapy】
1. Longan and Lotus Seed Soup
Take 100g of longan and 100g of lotus seeds, boil them into a soup. This soup has the effects of nourishing the heart, calming the mind, strengthening the spleen, and nourishing the kidneys. It is most suitable for middle-aged and elderly people and those who have long-term insomnia.
2. Three-Ingredient Calming Soup
Take 10g of sour jujube seeds, 3g of ophiopogon root, and 3g of polygala root. Boil them with 500ml of water until reduced to 50ml, and take it before bedtime. The three ingredients all have the effects of calming the mind and sedation. Using them together has a good hypnotic effect.
3. Sour Jujube Seed Soup
Grind 10g of sour jujube seeds and boil them in water. Take it 1 hour before bedtime every night. Sour jujube seeds can inhibit the central nervous system and have a stable sedative effect. It is effective for restlessness and palpitations caused by blood deficiency.
4. Nourishing the Heart Congee
Take 35g of codonopsis, 10 red dates without pits, 10g of ophiopogon root, and 10g of poria. Boil them with 2000ml of water until reduced to 500ml, remove the residue, and cook with washed rice. After the rice is cooked, add brown sugar and consume. This congee has the effects of nourishing qi, nourishing blood, and calming the mind. It has a significant improvement in palpitations, forgetfulness, insomnia, and excessive dreaming.
【Chinese Medicine Insomnia Massage Methods】
1. Point Massage on Four Shencong
Location: On the top of the head, the midpoint of a line connecting the tips of the ears. There is one point in front and back, left and right, which are collectively called the Four Shencong.
Method: Use the index and middle fingers of both hands to massage each of the four points continuously for one minute. The best result is to feel local soreness and swelling.
Effect: It treats neurasthenia, insomnia, forgetfulness, dizziness, tinnitus, and deafness.
2. Massage Anmian Point
Location: On the back of the neck, on the outer posterior margin of the mastoid bone.
Method: Lie on your back or sit, use the middle fingers of both hands to massage the Anmian point in a clockwise direction for 2 minutes, then massage in a counterclockwise direction for 2 minutes. The best result is to feel local soreness and swelling.
Effect: It treats insomnia, palpitations, headaches, irritability, tinnitus, and hypertension.
【Tips for Managing Insomnia in Daily Life】
1. Soak Your Feet Before Bed
Soaking your feet can promote blood circulation, stimulate acupoints, reflex zones, and meridians on the feet, and have a good auxiliary effect on the treatment of many diseases.
2. Find the Right Sleeping Position
Relax your body and mind. Choosing the right sleeping position can make the sleep process more comfortable and make your inner world tend to be calm. The sleeping position should be comfortable, with side lying being the best position.
3. Exercise Moderately
In daily life, regular exercise helps with sleep. Engaging in moderate exercise a few hours before bedtime can both exercise the body and promote sleep. But remember not to exercise right before bed, as it can worsen insomnia.
4. Milk for Sleep
Drinking milk before bedtime is beneficial for sleep. Drinking a cup of warm milk before bed not only provides nutrition but also promotes sleep. It has a good improvement effect on people with insomnia.
