Insomnia
Insomnia is a common phenomenon in our daily life. It can be said that it is a common problem for many people. Insomnia seriously affects our psychological state and physical health. So what should w
How to Improve Insomnia During Pregnancy Introduction to Insomnia: Insomnia refers to a disorder characterized by difficulty falling asleep, difficulty staying asleep, and o
Recently, research has shown that many people who binge-watch TV shows have experienced a decline in sleep quality, with more symptoms of insomnia. Insomnia can indirectly affect physical health and
Did you know that insomnia is also a disease? Insomnia refers to the inability to fall asleep or maintain a sleep state, resulting in insufficient sleep. Insomnia often causes great suffering and psy
Insomnia and high blood pressure are common conditions in the elderly. How can we help our elderly family members overcome these illnesses? Here are some tips from health experts.Methods for El
Traditional Chinese medicine believes that there are many reasons for insomnia, such as mental exhaustion, internal injury to the heart and spleen, imbalance of yin and yang, imbalance between the h
When it's time to go to bed, you prepare to sleep early, but unfortunately, you still can't fall asleep at midnight. Insomnia not only affects your work performance the next day, but it may also lea
Traditional Chinese medicine recommends the "Lotus Seed Lily Lean Meat Soup" as an effective treatment for insomnia. After taking lotus seeds, it has a good calming effect and can also clear heat an
Insomnia can be said to be a common problem for people nowadays. Regular insomnia can have a great impact on our physical and mental health. Symptoms of insomnia include difficulty falling asleep, de
According to the survey, most people suffer from insomnia due to irregular lifestyle and excessive stress. Many people resort to sleeping pills or similar medications to help them sleep when faced w