Insomnia and high blood pressure are common conditions in the elderly. How can we help our elderly family members overcome these illnesses? Here are some tips from health experts.
Methods for Elderly Health
1. Drink a Glass of Water in the Morning
As people age, their blood circulation slows down, making them prone to dizziness in the morning. Therefore, elderly people should develop a habit of drinking a glass of warm water in the morning to alleviate dizziness upon waking up.
2. Exercise Regularly
Although intense exercise is not suitable for older individuals, the fitness equipment in community exercise areas is designed for their fitness levels. Therefore, elderly people can spend half an hour each day exercising with these equipment.
3. Adjust Diet
Elderly people who want to maintain their health must pay attention to their diet. Besides having a low-salt and low-fat diet, they should also eat foods that aid digestion. They should try to avoid alcoholic beverages and reduce consumption of spicy foods.
4. Maintain a Positive Mood
Older people should not stay indoors all day. They should go out and socialize with neighbors, which can help relax their nerves and enhance their sense of well-being.
When facing difficulties, elderly people should seek help from their children or friends instead of trying to handle everything on their own. This can prevent them from falling ill due to excessive anxiety.
Recommended Foods for the Elderly
1. Pumpkin
Pumpkin is rich in carotenoids, which can help prevent and treat many types of cancer, such as breast cancer.
2. Tomato
Tomato contains a substance called lycopene, which is an antioxidant that can also help fight against cancer.
It is worth noting that tomatoes should be cooked and eaten warm to maximize the absorption of healthy antioxidants by the body. Although eating them raw is delicious and provides more vitamins, the absorption of lycopene is not as effective.
3. Germinated Grains
Moderate amounts of healthy whole grains, including the bran, germ, and "sprouts," are among the few food sources that can reduce the risk of age-related brain diseases such as Alzheimer's.
