According to reports, there is a longevity village in Guangxi, where the centenarians appear to be strong, sharp-sighted, and even able to engage in strenuous activities such as climbing mountains and crossing rivers, showing no signs of aging. People are amazed by the centenarians in the longevity village and are also pondering: what keeps them healthy and energetic even after reaching the age of 100?
It is certain that their longevity is related to their living environment, as well as their regular engagement in farming, housework, kindness towards others, and their open-mindedness. In modern times, many children believe that their elderly parents have worked hard all their lives and should enjoy a peaceful retirement at home. However, the fact is that simply staying idle can have a negative impact on the mental well-being of the elderly. We should not force them to do things that we think are good for them, while ignoring their true needs. Instead, we should respect their wishes and engage them in household chores that are within their capabilities and align with their interests and desires. This is beneficial for their physical and mental health. A survey has shown that almost all centenarians keep active and continue doing tasks as they age. As the saying goes, "life is in motion."
The principle of "use it or lose it" is not only a law of biological evolution but also the secret to a healthy and long life. Throughout history, many centenarians have proven the truth of "hardworking people live longer, lazy people have shorter lives". This is because physical labor can strengthen muscle strength, improve the body's resistance, effectively improve blood circulation, promote normal brain function, and coordinate joint flexibility.
More precisely, the degree of aging of a person depends not only on their physiological age but also on their psychological age. Therefore, every elderly person should maintain a youthful spirit and regularly engage in positive psychological suggestions - "I am not old." Approach each day with a youthful mindset and approach work and life with vitality.
Warm reminder
While paying attention to the physical health of the elderly, we should also focus on their mental well-being. Take the time to communicate with the elderly regularly, in order to understand their thoughts and needs in a timely manner. Help them to correctly understand the changes in objective conditions, adapt to these changes, adjust their lifestyle, and maintain a positive attitude and good emotional state. Use a positive and healthy mindset to enjoy their later years.
