Fitness
Often see the word reps but don't know what reps are? This article will discuss the number of reps and sets and the impact of each set on the muscles and even how long you should rest, I hope this can
Stretching, a movement we have been doing since we were kids in gym class, stretching is like a neighbor who lives next door to the apartment, seems to know a little, but not sure really well. What ex
It turns out that we sit for longer than we think. Our bodies are designed to move, but the average person in the general population sits for 7-15 hours a day, which is actually a pretty scary thing.
As long as there is in the fitness, almost all have heard of whey protein such nutrients, many people have heard or drink, but not so understanding of whey protein, resulting in excessive drinking or
Chest and back muscle group is every bodybuilder attach great importance to the part, in fitness training if the chest and back muscle group can not be practiced, then everything is a waste, so for bo
Pectoral muscles is a more successful performance of fitness, and most newcomers also attach the most importance, so how long does it generally take to train pectoral muscles? Pectoral muscles gene
In recent years, the vest line, mermaid line, Kawasaki abdomen and other popular, many people feel so fashionable and healthy, but many people desperately practice also no results, what exercise can e
Develop good exercise habits is the basis for successful weight loss, so adhere to two hours of effective weight loss exercise every day, a month can have how much effect? Two hours of exercise a d
You can work your pecs as much as you want, as hard as you can, and as often as you can, though without proper exercise technique, you could be wasting a lot of time and effort. Technique is essential
Have you ever had insomnia after strength training, I think this is a situation that many fitness enthusiasts have encountered, why is this? So how should we solve this situation? Why is it easy to