What exercise to train the abs most effective how to quickly train the abs

In recent years, the vest line, mermaid line, Kawasaki abdomen and other popular, many people feel so fashionable and healthy, but many people desperately practice also no results, what exercise can effectively train the abs? What is necessary to pay attention to it?

What exercises to train the abs most effective

HIIT is the most effective. This natural form of training provides the body with intense stimulation in a short period of time to promote muscle growth, overall fitness and fat burning. The development of abdominal muscles is not only the development of abdominal muscles, but also the reduction of abdominal fat, both of which are required to achieve the goal of abdominal muscles.

Practice different abdominal muscles every day

In fact, the abdominal muscle is also a kind of muscle, it also needs time to do recovery. So it is recommended that you can do 2 to 3 times a week, but if you want to train 2 times a day or a day, then please cut the abs into several blocks and focus on training only one block of abs each time. For example, the first day under the abdominal leg lifts, the second day side abdominal muscle turn, the third day upper abdominal muscle, such cross-rotation training method, in addition to avoid overtraining, but also to allow the muscle to get sufficient rest.

Mastering a special breathing rhythm

Exercise abs is to use a special breathing method, normally in the implementation of large weight training, to first inhale and then hold the breath and then exhale, so that in addition to making the body more stable, but also can make the force stronger. However, abdominal exercise is just the opposite, the back bend to exhale, so that the lungs empty to reduce the pressure on the abdomen, so you can make the bending of the centripetal movement to do deeper, centrifugal and then normal breathing, which can help you increase the compression of the abdominal muscles.

Do not be greedy for the number of times correct is good

Never think that the abdominal muscle training, the process of speed to the faster the effectiveness of the better, if there are people in the implementation of peak contraction training, will know that in the process of muscle training, it is necessary to keep the muscle tension, in order to bring great pressure on the muscle tissue, and effectively stimulate it so that muscle growth. Therefore, when you are doing abdominal training, slow down the tempo a little bit, stop for a second to do a compression action during the centripetal peak contraction, and slow down the speed during the centrifugal action to feel the stretch of the abdominal muscles, it will make you feel better and have better results when you exercise your abs.

Pay attention to diet and rest

Properly screen out foods high in sugar and calories, which will consolidate your training and replenish enough protein, which can provide raw materials for muscle growth. The abdominal muscles are less likely to feel fatigue, so there are often many people who exercise their abs every day without letting it have enough rest, and excessive exercise will not only not increase muscle, but will affect muscle growth.