Pectoral muscles in general how long can be practiced fitness training pectoral muscle the best action

May 1, 2023

Pectoral muscles is a more successful performance of fitness, and most newcomers also attach the most importance, so how long does it generally take to train pectoral muscles?

Pectoral muscles generally how long can be trained out

Because the individual situation varies greatly, so how long to practice push-ups out of the effect is not a clear conclusion. The factors that affect the effect of push-ups are your original foundation and the quality of training push-ups. Here the original foundation refers to the body's condition, in general, high body fat people simply do push-ups is very difficult to get results, need with a lot of fat-consuming exercise, such as: cardio, HIIT. Low body fat rate of people doing push-ups to train the pectoral muscles, abs time may be faster, if there is a certain training base will be faster.

Push-ups

Push-ups are definitely the first way to train pectoral muscles, this method is very explosive, can quickly break open the muscle tissue and make it enhance the rebirth. His only flaw is that if you practice for a period of time on hold, then the amount of fat in the pectoral muscles will greatly increase, that is, will be very soft. One hundred to two hundred a day will do.

Pull-ups

The pectoral muscle exercise can be done even in the school community dormitory, for the arm and pectoral muscle exercise are very helpful. The school community bar can be, the dormitory directly sitting on the lower bunk arm extension to the upper bunk can be done directly.

Chest expansion exercise

The pure exercise of the chest muscle, the effect is second only to the push-ups, growing rapidly, and the effect of breast enlargement. The disadvantage is that the muscles trained are too soft. This is relatively easy, 50 groups, do four groups to five groups every day can.

Double bar arm curl

Pectoral muscle exercise, you can do double bar arm curl, the whole body supported on the double bar. Do the bending and stretching exercise. The effect is very good, the dormitory can stand on the board with both arms, legs up, arm flexion and extension movement, feel the effect is more obvious. Thirty groups, two groups per day.

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