Fitness equipment
Pull rope is the most simple kind of fitness equipment, and can be carried, a simple lightweight pull rope can play a role in exercising to most of the muscles of the body, the following to learn abou
Rowing machine is also called rowing machine, is a simulation of rowing sports fitness equipment, in the rowing process to achieve the effect of exercise fitness. But the use of rowing machine exercis
Rowing machine to simulate rowing movement to achieve fitness purposes, in each rowing is able to exercise to a certain part of the muscle, so in the end rowing machine is specifically exercise where
Tensioner is a kind of fitness equipment for the public fitness exercise, many people just know that tensioner exercise can exercise muscle, but do not know that tensioner exercise actually has a lot
Spring tensioner for the fitness of people are not unfamiliar, but also the more commonly used in fitness equipment. That the use of spring tensioner exercise is useful? Spring tensioner practice what
Spring tensioner operation is simple, and exercise muscle effect is also good, is very common in the gym fitness equipment. So how to use the spring tensioner for exercise? Here are a few of the more
Exercise bike is not only a practical fitness equipment in the gym, but also a relatively simple and convenient home fitness equipment. The correct use of the exercise bike not only to achieve the eff
Sit-ups must be no stranger to the practice of abs and waistline, and even thin stomach is a certain amount of help. And sit-up board as a sit-up exercise equipment, not only can use it to do sit-ups
Supine board is a better exercise abdominal muscles fitness equipment, many people like to use the supine board to fitness. But some people find themselves in the use of the sit-up board to do sit-ups
Gym goers who want to use an abdominal board to achieve the effect of exercising their abs want to be able to train their abs quickly. Generally speaking, it takes a month to get abs at the earliest,