The benefits of rowing machines

September 9, 2023

Rowing machine is also called rowing machine, is a simulation of rowing sports fitness equipment, in the rowing process to achieve the effect of exercise fitness. But the use of rowing machine exercise is really useful? What are the benefits?

Rowing machine is useful?

Rowing machine is useful. The process of using the rower, for the upper limbs, legs, waist, chest, back and other parts of the muscles have a good exercise effect, can achieve the effect of exercising the muscles of the whole body, rower exercise is more used.

The benefits of rowing machine

Exercise muscles

Rowing machine exercise process, can exercise to the whole body about 90% of the muscles, not only can exercise the abdominal muscles, for the waist and back, latissimus dorsi, biceps, deltoids, arm strength, etc. have a relatively good exercise effect.

Active cervical joints

Rowing machine exercise is the smallest impact on the human joints, in addition to the process of using the rowing machine, can effectively move the joints of the spine, so that all the joints of the cervical spine are exercised.

Weight loss and slimming

Rowing machine exercise in the exercise muscle at the same time, can also play a role in accelerating the effect of excess body fat burning, especially for the waist and abdomen, upper arm fat people better, can help lose weight and slim body.

Improve cardiorespiratory function

Rowing machine exercise can improve the body's cardiopulmonary function, promote blood circulation, accelerate the body's metabolism, regular exercise can help prevent the occurrence of various diseases.

Relieve back pain

Rowing machine can make the spine in the body back extension and body forward flexion to get the maximum range of motion. Effective exercise stretching muscle groups, the exercise of the low back is particularly obvious, can relieve back pain symptoms, but also improve the physiological flexibility of low back pain muscle groups.

Exercise coordination ability

Rowing machine simulation of rowing, can exercise the back and upper and lower limbs of the muscle function, so as to improve the coordination of muscle activity.

Rowing machine use to pay attention to what

1, before and immediately after meals should not be rowing machine exercise, pay attention to master the action essentials. 2, when doing rowing action, pay attention to the consistency of the action, each stirrup stretching action do not pause, the action should be in place, otherwise it can not play a role. 3, want to lose weight through the rower, each exercise time can not be less than 30 minutes, at least 3 times a week exercise.

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