Spring tensioner exercise is useful

Spring tensioner for the fitness of people are not unfamiliar, but also the more commonly used in fitness equipment. That the use of spring tensioner exercise is useful? Spring tensioner practice what?

Spring tensioner exercise is useful

Spring tensioner exercise is useful. Although the spring tensioner is relatively simple, but it has a variety of ways to exercise, using its exercise can not only exercise the latissimus dorsi, pectoral muscles, but also to exercise the arms and thighs on the muscles, can play a better role.

Spring tensioner practice what

Training deltoids

Spring tensioner can be a good exercise to the front deltoid, the exercise method is, two feet parallel standing, one end of the tensioner fixed in the right foot steadily, hold the other end of the spring with the right hand, and then lift the right arm with force, the direction of the arm is extended forward, until the whole arm parallel to the ground and then slowly put down, after several operations for the left arm exercise.

Exercise biceps

Spring tensioner exercise, is required to flex the arm action, and biceps is a muscle with two muscle head, its main role is to flex the arm, so in the spring tensioner biceps can be fully exercised. Exercise: stand with your feet parallel, step on one end of the puller under your right foot, hold one end of the puller, keep the upper arm still, then force upward to collect the small arm, repeatedly stretch up and down.

Training triceps

The triceps will also be used when flexing the arms, the main exercise are, stand with feet parallel, reverse back tensioner, left hand at the bottom left of the back, hold one end of the spring tensioner still, while the right hand is holding the other end upward stretching.

Practice brachialis flexor muscle

Brachioradialis is the main muscle of the upper forearm, in the use of spring tensioner in the flexor arm movements also play a lot of role, and through the spring tensioner side bending can also make the brachioradialis muscle to be strengthened.

For pectoral muscles

The use of spring tensioner clamping chest can allow the maximum squeeze pectoral muscle, through the arms cross to stimulate the pectoral muscle, pectoral muscle continuous tension, so as to achieve the effect of exercise pectoral muscle.

Exercise the latissimus dorsi

Spring tensioner exercise can play a big role in the exercise of the latissimus dorsi muscle, when stretching the spring tensioner, it is necessary to contract the strength of the latissimus dorsi muscle. The main way to exercise the latissimus dorsi, the tensioner around the column, like the iron column of the drying rack, or two spring tensioners fixed in one place, each hand grabbed one end, feet parallel standing, repeatedly stretch the spring tensioner in the direction of the body.

Exercise leg muscles

The use of spring tensioners can also exercise the calf muscles and the front muscles of the thighs, like with two pairs of spring tensioners, feet each step on one end of the tensioner handle, bend the elbows, hands (palms back) grip the other end of the tensioner handle, the length of the tensioner is the distance from the hands to the feet when squatting. Then squat down, hands holding the handles close to the chest wall, slowly extend the knees to stand until the body is straight. Slowly restore. Keep your upper body straight while doing the action, and your waist can be slightly bowed back. This exercise method can be a good exercise to the front of the thigh muscles.

Spring tensioner exercise to pay attention to what

Pay attention to do warm-up exercises

No matter what kind of action to do with the spring tensioner, we should pay attention to do a good warm-up exercise before starting, stretching activity joints, such as jogging for a few minutes, joints around 3-5 minutes, the body muscles, joints, ligaments can be active.

Ensure the correctness of the action

In the use of spring tensioner, to ensure that the action done is standard and correct, so as to be able to play the role of muscle exercise.

Do it step by step

Spring tensioner exercise, not because it can play a role in the exercise of pectoral muscles or arm muscles, etc., at once to increase the exercise intensity, each exercise dozens of times, more than they can bear the load. Exercise should be carried out gradually, slowly increase the intensity of exercise, so as to ensure that the exercise effect on the basis of avoiding sports injuries.