Rowing machine exercise muscle schematic

September 8, 2023

Rowing machine to simulate rowing movement to achieve fitness purposes, in each rowing is able to exercise to a certain part of the muscle, so in the end rowing machine is specifically exercise where the muscle?

Exercise biceps

The biceps is located on the front side of the upper arm, the whole muscle is shuttle-shaped, to flex the shoulder, flex the elbow, so that the role of forearm rotation back. When using the rower, each rowing is also able to stimulate the biceps, so that the biceps are exercised.

Exercise triceps

Arm elbow bending and straightening are inseparable from the role of the triceps, and in the rower exercise is less elbow bending and straightening action, so it can also play the effect of exercise biceps.

Exercise forearm muscle group

Forearm muscle group is able to control the hand and wrist movements, the rower exercise process, the use of the rower for arm movement operation, is indispensable to the domination of these muscles, so it is also able to forearm muscle group to exercise the role of strengthening arm strength.

Exercise deltoid muscle

The deltoid muscle, also known as the "tiger head muscle", can play a role in making the shoulder joint abduction, in the use of rowing machine simulation rowing movement, also can exercise to the deltoid muscle.

Exercise back muscle group

Rowing machine exercise can exercise the back muscle groups, especially the latissimus dorsi, latissimus dorsi is located in the lower part of the thoracic dorsal region and the lumbar region shallow wider flat muscle, in the use of rowing machine, can make the back in the body forward flexion, body back extension in a greater range of motion, so that the latissimus dorsi can also be exercised in it.

Exercise the abdominal muscles

When using the multifunctional rower, with a flat bicycle, do sit-ups, rowing and other functions, can be a good exercise to the abdominal muscles.

Exercise leg muscles

Rowing machine exercise, the leg muscles will also dinner a complete contraction and stretch, can get a good exercise.

Warm tips

No matter which part of the muscle is exercised, it is in the use of the correct way to exercise in order to get the effect, so before exercising it is recommended to master the rowing machine exercise movement essentials.

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