Methods to Alleviate and Prevent Blurry Vision & Recommended Foods for Eye Health

　　What to do if your eyes are blurry? With the development and progress of electronic information, this problem has become the focus of attention for almost everyone. So what methods can be used to

Preventing Presbyopia: Natural Ways to Maintain Clear Vision in the Elderly

  Presbyopia is a common problem among the elderly. As people age, their vision gradually declines and it becomes difficult to see things clearly. Presbyopia is most commonly seen in people o

Ear and Eye Exercises for Older Adults: Enhancing Health and Preventing Diseases

Exercising the ears helps to open up the meridians throughout the body. Older adults often engage in activities such as pulling, rubbing, tapping, kneading, and pinching the earlobes and roots, which

Improving Vision: Techniques for Eye Relaxation, Adjustment, and Massage

Due to improper use of the eyes, modern people often experience a decline in vision. Taking care of the eyes can help improve vision.Eye RelaxationThere is no restriction on body position. During st

Traditional Self-Massage Techniques for Health and Well-being

Health massage methods are mainly self-massage, simple and effective. Representative health massages such as eye exercises and dry bathing are well-known. Now, let me introduce some traditional health