What to do if your eyes are blurry? With the development and progress of electronic information, this problem has become the focus of attention for almost everyone. So what methods can be used to alleviate the symptoms of blurry vision?
Methods to Alleviate and Prevent Blurry Vision
1. Eye Exercises
Do some common eye exercises such as eye rotations, looking into the distance, opening and closing your eyes, and eye workouts.
2. Acupressure
Regularly massage the temples and the points beside the eyes, which can help relieve eye fatigue and promote clear vision.
The Jingming acupoint is located on both sides of the nose bone, slightly above the inner corners of the eyes.
The Zanzhu acupoint is located on the forehead. When you furrow your eyebrows, you can find the raised area on the inner side of the eyebrows.
3. Reduce Eye Strain
To prevent presbyopia caused by excessive phone use, it is necessary to control the amount of time spent on phones. Reduce eye strain by taking breaks and allowing your eyes to rest, thus delaying the onset of presbyopia.
4. Play Ping Pong
When playing ping pong, focus your eyes on the moving ball, which helps improve the function of the optic nerve and delay the onset of presbyopia.
Recommended Foods for Eye Health
1. Carrots
Carrots contain a large amount of beta-carotene, which is the main reason for maintaining eye health. It is a form of vitamin A that enhances the normal function of the eyes and retina. It is well known for its vision-protecting properties.
2. Almonds
Almonds provide the necessary nutrients for the eyes with their vitamin content. They also slow down the progression of macular degeneration. Consuming a small amount of almonds daily can have a wonderful effect on the eyes.
3. Leafy Green Vegetables
In addition to preventing eye diseases like macular degeneration, you can benefit from antioxidants lutein and zeaxanthin, which help prevent cell damage and maintain eye health. These pigments protect the eyes from various diseases.
4. Broccoli
In addition to promoting eye health, broccoli is also a vegetable that helps maintain a healthy heart.
In addition to lutein and zeaxanthin, it provides a significant amount of vitamin C, which can prevent vision loss and macular degeneration while maintaining a balanced nutrition for the eyes.
5. Legumes
From soybeans to lentils, from mung beans to chickpeas, each of these legumes provides ample nutrition for the eyes.
They provide zinc to activate vitamin A and provide protection for the eyes. Adding legumes to your diet is a good suggestion.
