In life, we often hear people say "I am weak". What does it mean to be weak? How can we regulate the weakness of the elderly? Let's take a look at some methods together!
Signs of Weakness in the Elderly
Weakness refers to the phenomenon of insufficient vitality in the body, which leads to a series of symptoms or discomfort.
Common symptoms include pale complexion, cold hands and feet, and sensitivity to cold and sweating easily.
How to Regulate Weakness
【Golden Sand Corn Porridge】
Ingredients: Some corn kernels, glutinous rice, and brown sugar.
Method: Wash the corn and glutinous rice, soak them in water for two hours, then put them in a pot and cook them into porridge with water.
After the porridge is done, add brown sugar and stir for five minutes.
Effects: Golden Sand Corn Porridge not only regulates weakness, but also has many benefits for the body. Glutinous rice, corn, and brown sugar can nourish vitality and blood. Regular consumption can improve physical fitness.
【Chinese Yam Porridge】
Ingredients: Chinese yam and glutinous rice.
Method: Peel and wash the Chinese yam, then cook it into porridge with glutinous rice. When the Chinese yam and glutinous rice are soft, it is ready to eat.
Effects: Eating Chinese yam porridge for dinner can nourish the body.
The amylase in Chinese yam is beneficial to the body. Regular consumption can improve physical fitness. Chinese yam porridge can also tonify the middle and benefit vitality, and promote muscle growth.
