Acne: A Window into Digestive Health

Some people with poor digestion may experience acne on their face. One common cause is constipation, which can lead to acne around the lips. If we constantly have acne on our face, it is indeed time t

[Choosing Fresh Lamb Meat: Tips and Benefits]

Lamb is a common type of meat in our daily life. It is often consumed in winter as a warming and nourishing food, which has the effects of keeping warm and nourishing the spleen and stomach. So h

Hawthorn: A Digestive Aid or Misunderstood Medicine?

Eating too much meat? Have some hawthorn. Feeling full after eating noodles? Still have some hawthorn. Is hawthorn a universal medicine for digestion? Traditional Chinese medicine says otherwise.

Methods for Digestion, Regulation, and Elimination: An Overview of Chinese Herbal Formulas

    1. Stomach and fat digestion method:       Commonly used Chinese herbs include hawthorn, barley malt, and radish seeds, and commonly used formulas include Jiao San Xian and Bao He Wan.  

[Discovering the Benefits and Medicinal Uses of Grass Seed]

Grass seed, also known as false cardamom, is the seed of the perennial plant grass seed. Its main use is as a spice. After being harvested in the autumn, it can be dried and used as a seasoning. Let

Unlocking the Health Benefits of Boiling Coriander in Water: A Closer Look

　　People like to use coriander to season their food in daily life. In fact, coriander has many health benefits. For example, coriander boiled in water can help with digestion and treat measles. Howev

The Hazards of Drinking Porridge: Harmful Effects on the Stomach

We often think that porridge is a good thing for nourishing the stomach, especially when recovering from a serious illness or when the stomach is uncomfortable. Drinking porridge can protect the int

Unlocking the Power of Mountain Bean Root: Improving Digestion and Boosting Immunity

The dried roots and rhizomes of the Vietnamese locust tree, a leguminous plant, are called mountain bean roots. They have high medicinal value and can be used to improve digestion and boost immun

Su Zi Tea: A Soothing Remedy for Cold and Digestive Health

Su Zi has the effect of dispersing cold, promoting qi circulation, and regulating digestion. After boiling the Su Zi tea, add an appropriate amount of freshly squeezed lemon or lime juice, and the c

Radish Remedy: Relieving Constipation with Radish, Tianma, and Doujiang Soup

　　There are records in ancient books about using radishes to treat constipation. White radishes can promote digestion and have strong anti-inflammatory effects. Radish, Tianma, and Doujiang Soup can