There are records in ancient books about using radishes to treat constipation. White radishes can promote digestion and have strong anti-inflammatory effects. Radish, Tianma, and Doujiang Soup can improve constipation!
[Name]
Radish, Tianma, and Doujiang Soup
[Ingredients]
200g white radish, 10g Tianma, 200g lean meat, 50g miso bean paste, 1500g water, appropriate amount of green onion and ginger
[Preparation]
1. Boil the lean meat in cold water with ginger slices, remove, and add water and Tianma.
2. Add white radish chunks, green onion, and ginger, and bring to a boil over high heat.
3. Add miso bean paste, boil, and skim off any foam.
4. Reduce heat and simmer for 40 minutes.
[Eat More Radishes to Treat Constipation]
People who suffer from "accumulated stagnation" usually experience symptoms such as bloating, constipation, and smelly flatulence (mostly due to excessive meat consumption). They should eat several meals of radishes to help with digestion.
After eating radishes, many people may experience frequent flatulence. This is the "gas-relieving" effect of radishes. "Gas-relieving" refers to strengthening the movement of the gastrointestinal tract, allowing the gas in the gastrointestinal tract to be expelled through the anus, effectively relieving symptoms such as bloating and abdominal discomfort caused by flatulence.
At the same time, radishes can strengthen the movement of the gastrointestinal tract, so they also have a certain effect on functional constipation.
Modern research has also found that radishes contain amylase that helps digestion, as well as B vitamins, potassium, magnesium, and other minerals that can promote gastrointestinal motility. Therefore, eating radishes can help relieve constipation and lower cholesterol levels.
