Nourishing Recipes with Coix Seed for Winter Health

Winter is approaching, and the weather is getting drier. It's time to eat some food that can clear heat and moisturize the lungs. And coix seed is a good medicine for replenishing qi, invigorating th

Chinese Yam and Red Date Soup: A Nourishing and Immunity-Boosting Recipe

Red dates are commonly used in soups and as a fruit. They are known for their high vitamin content and are often referred to as "natural vitamin pills". Chinese yam is also a highly nutritious ingre

Honey Date Stir-Fried Chinese Yam: A Natural Remedy for Chronic Cough in Infants

Baby coughing incessantly can be extremely harmful, but there is a type of chronic cough that is particularly difficult to cure. Honey Date Stir-Fried Chinese Yam is one of the best remedies for trea

Papaya Chinese Yam Yogurt: A Nutrient-rich Recipe for Blood Nourishment and Breast Enhancement

Papaya: With a sweet taste, papaya is rich in sugar, as well as vitamin A, B vitamins, vitamin C, iron, calcium, organic acids, fiber, and other nutrients. Among them, the content of β-carotene and vi

The efficacy and effects of Chinese yam and dietary contraindications

Huai Shan can be said to be a well-known tonic, Huai Shan is rich in protein, vitamins, fat, choline, amylase, sugar and other nutrients, as well as iodine, calcium, phosphorus, iron and other essenti