Gradual Smoking Cessation: A Method for Breaking Free from Addiction

  Many smokers are well aware of the dangers of smoking and are eager to break free from their addiction. However, for various reasons, it is difficult to quit smoking all at once. So, what can b

Using Traditional Chinese Medicine to Quit Smoking: A Natural Approach to Reduce Harm and Addiction

In recent years, Chinese medicine experts have been using traditional Chinese medicine to help more people quit smoking and reduce the harm caused by cigarettes. They have achieved good results by u

The Harmful Habit: Smoking a Morning Cigarette

Some men like to smoke a cigarette after waking up in the morning, calling it a "morning smoke to refresh." However, if they don't smoke a cigarette in the morning, they feel lost and as if they've mi