The Harmful Habit: Smoking a Morning Cigarette

November 28, 2023

Some men like to smoke a cigarette after waking up in the morning, calling it a "morning smoke to refresh." However, if they don't smoke a cigarette in the morning, they feel lost and as if they've missed something. Especially for those with a strong smoking addiction, they often can't wait to start smoking while still in bed.

Yes, opening their sleepy eyes and smoking a cigarette can "make up" for the nicotine concentration that has dropped in their blood after a night's metabolism. This can indeed rejuvenate the spirits of these "chain smokers." However, experts warn that doing this can be harmful to the body. Why is that?

It's because the air in the room has not circulated during the night, so it is polluted and mixed with the smoke from the cigarette, which is then inhaled back into the lungs. In addition, smoking on an empty stomach stimulates the secretion of bronchial fluids, which can eventually lead to chronic bronchitis. There is a saying among the people: "Smoking in the morning, early departure to the Western Heaven," which serves as a warning. Although it may be somewhat exaggerated, it does illustrate the harmfulness and seriousness of smoking in the morning to some extent.

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