Acupuncture for weight loss is a form of traditional Chinese medicine that involves stimulating specific points on the body. When performed with proper technique, it has minimal side effects. But how effective is it for weight loss?
Is Acupuncture Effective for Weight Loss?
Yes, it is.
Acupuncture for weight loss works by stimulating certain acupuncture points to regulate the body's hormones and metabolism, while suppressing excessive appetite and promoting digestion and metabolism. Numerous clinical studies have proven that acupuncture for weight loss is an effective method with minimal side effects.
What are the Results of Acupuncture for Weight Loss?
The results are significant and long-lasting.
Acupuncture for weight loss helps the body establish a new balance by regulating metabolism and gastrointestinal function. It targets actual fat loss rather than water loss, which means there is no rebound effect after weight loss.
Firstly, acupuncture at specific points can prolong gastric emptying time and suppress excessive appetite. It can also improve intestinal function, stimulate gastrointestinal motility, and promote bowel movements.
Secondly, acupuncture at specific points can accelerate the metabolism of carbohydrates and lipids, thus improving obesity caused by metabolic disorders related to these substances.
Thirdly, many cases of simple obesity are accompanied by hormonal imbalances, including insulin, sex hormones, adrenal cortex hormones, and leptin. Acupuncture for weight loss has proven to be effective in regulating hormone levels. It can be tried for weight loss during menopause, postpartum obesity, or difficulty losing weight in women.
Dieting in Conjunction with Acupuncture for Faster Results
Acupuncture for weight loss can accelerate metabolism and lipid consumption, inhibiting the absorption of fat. However, it cannot completely prevent fat accumulation. If the caloric intake significantly exceeds the caloric expenditure, weight will not only fail to decrease but may actually increase. By combining acupuncture for weight loss with a proper diet, faster weight loss results can be achieved.
Better Results with Exercise
Exercise enhances fat consumption and speeds up basal metabolic rate. During acupuncture for weight loss treatment, if one can commit to an hour of exercise every day, the speed of weight loss will be faster and the slimming effect will be better.
It is recommended to exercise around 4 p.m. each day. If this timing is not suitable, exercising in the evening between 7-8 p.m. is also acceptable. Proper physical exertion can also promote better sleep.
