Watermelon is the most popular fruit for cooling off in the summer. Many people who are trying to lose weight are concerned about the calorie content of watermelon because it is a low-calorie food. So, does eating watermelon in the summer cause weight gain?
How many calories are in watermelon?
Watermelon contains approximately 25 calories per 100 grams, with a fat content of 0.1 grams. In addition, watermelon is rich in nutrients such as protein, sugar, vitamins, and minerals.
Does eating watermelon in the summer cause weight gain?
Eating watermelon in the summer does not cause weight gain.
Watermelon is low in calories and fat, so eating watermelon does not lead to obesity. The calorie content of a 650-gram watermelon is equivalent to the calorie content of 100 grams of rice. The claim that eating a watermelon is equivalent to eating 6 bowls of rice is an exaggeration.
Does eating too much watermelon cause weight gain?
Eating too much watermelon can cause weight gain.
Although watermelon is low in calories, it still contains a significant amount of sugar. Eating too much watermelon can result in excessive sugar intake, which can be converted into fat and stored in the body, leading to weight gain.
Helpful tips:
It is not advisable to eat watermelon at night. Watermelon has a high water content, and eating it at night can cause water retention the next day. Additionally, eating watermelon before bedtime can cause bloating and affect sleep.
