What happened to the thin legs and big stomach

Belly is the most easy to accumulate fat parts of the whole body, many people's arms, legs are very slim, is the belly big meat more this is how it is? What to do to lose the meat on the stomach?

The birth of a child propped up the stomach

The fetus slowly grows in the mother's womb is mainly propping up the belly, the impact on the legs is not great. And because of the need for a lot of nutrition during pregnancy, the belly also increased a lot of fat, so women give birth to a child is the key to lead to thin legs and big belly. Countermeasures: belly walking thin belly Postpartum belly usually after 3-6 months of recovery will naturally become smaller, but few people can fully recover to the pre-pregnancy. Therefore, due to the birth of a child resulting in thin legs belly people can walk through the belly thin belly. You can also consciously tighten your abdomen when you are sitting. Practice: when walking, always consciously tighten the abdomen and anus, walk at least 1 hour a day.

Sitting leads to belly fat

Sitting for a long time, is the most likely to grow tummy meat, most women with thin legs belly mostly because of the lack of movement caused by sedentary. Countermeasures: move up Sitting does not move the tummy meat caused by no other, is to move more. People who usually do not have time to exercise, you can do more housework, such as mopping the floor, wipe the windows, nothing stretching can help reduce the belly.

Hangover causes small belly

Do not love to move gastrointestinal peristalsis will be slow, like to eat hard to digest food, and do not love to drink water will cause dry stool, stool a dry stool can not be discharged in a timely manner, the stomach will bulge hard with a small belly. This situation as long as the discharge of feces will be able to restore the legs thin stomach also flat body. Countermeasure: drink honey water in the morning on an empty stomach The majority of the water is absorbed by the small intestine, so the effect of softening the stool is not good. In addition to drinking water on an empty stomach in the morning, you should also drink water reasonably during the day, and not wait until you are thirsty to drink.

Eat too much to hold up the stomach

Gluttony propped up the stomach is also the cause of large stomach and thin legs, the most common are men who like to drink beer, and love to eat snacks every time you eat to support the girls. Countermeasures: control eating to shrink the stomach Stomach capacity of people to gradually reduce the amount of food, beer is the most up the stomach, must drink less. Love to snack girls also need to eat less, you can make a feeding schedule, each time you eat what are written down to prevent themselves from unknowingly eating too much.

Metabolic slowdown leads to more belly meat

As the body grows older growth hormone will reduce, muscle will also reduce (unit muscle consumption of calories than fat), the metabolic capacity of people will slow down, eat the same amount of food, older people are more likely to hoard fat, and the body is most likely to fat up is the belly, so many middle-aged people will appear to have thin legs and stomach meat phenomenon. Countermeasures: exercise to enhance metabolism When you get older, you should insist on exercising for half an hour every day to maintain the metabolic rate, so as to prevent your stomach from growing flesh and becoming fat.

What is the harm of belly meat

The belly is the easiest part of the body to accumulate fat, this part of the fat and closer to the heart, it is easy to enter the blood affect blood lipids and blood pressure, becoming a veritable "heart of the problem". The data show that between the ages of 20-30 waist circumference thickening, the incidence of hypertension than the same age waist circumference normal people 1 times higher. 40-50 years of age waist circumference thickening, the incidence of hypertension than the same age waist circumference normal people 50% higher.