Can I eat apples on the fifth day of eating cucumber to lose weight?

September 3, 2023

Use cucumber to lose weight believe that many girls are not unfamiliar with the use of cucumber to lose weight, with only eat cucumber to lose weight, the time is usually at least in a week or so. So can you eat apples on the fifth day during the use of the cucumber diet? What fruit to eat on the fifth day of eating cucumber for weight loss?

Can I eat apples on the fifth day of cucumber diet?

Cucumber diet is generally a week to cucumber as the main food, three meals a day only eat cucumber to see the weight loss effect. But on the fifth day you can eat a moderate amount of fruit, you can eat apples, because the calorie content of apples is also very low, and its fructose and fiber are able to help eliminate toxins from the body.

What fruit to eat on the fifth day of eating cucumber to lose weight

In fact, when eating cucumber to lose weight, because the nutritional value and vitamins of cucumber is not a lot, so it is recommended to eat with some fruits when using the cucumber diet.

Bananas

Bananas contain few calories and are rich in dietary fiber, which can stimulate the peristalsis of the stomach and intestines, help cleanse the stomach and promote the elimination of toxins in the body, and have a strong satiating effect.

Tomatoes

Tomatoes contain pectin and other dietary fiber, which can make people feel full, and can absorb excess body fat and help expel it from the body. In addition, the red lycopene in tomatoes can reduce calorie intake, which can reduce fat accumulation. And it can supplement vitamin B1, vitamin C, citric acid and malic acid, etc.

Oranges

Oranges are low-calorie fruits and are rich in fiber, which can help stimulate intestinal peristalsis, promote digestion and avoid the accumulation of fat in the body.

Strawberry

Strawberries are rich in dietary fiber and pectin, which can help digestion and bowel movement. Strawberries are a low-calorie fruit and will not be fattened by excessive intake.

When is the best time to eat fruit for weight loss with cucumber

When using the cucumber diet, it is best to be able to eat fruits, especially apples, in the morning or during the day, while you can eat cucumbers in the evening. The human body is more active in the morning and morning when the spleen and stomach, this time to eat fruit is conducive to body absorption, while eating fruit at night is not conducive to absorption, eat too much will be easy to make the sugar into fat in the body accumulation.

Warm Tips

Although you can eat apples and some other fruits when you eat cucumber to lose weight, but you still have to grasp the amount of fruit to eat, not because you can eat fruit to eat a lot, which may also occur due to excessive intake of calories and fat accumulation.

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