Weight loss meal recipes seven days a week three meals a day Weight loss meals need to eat all the time

May 15, 2023
Recently in the diet meal, ready to eat a week to see, but because no diet meal before, so I do not know how to match the diet meal, diet meal recipes seven days a week three meals a day? Do you need to eat a diet meal all the time?

Monday with

Breakfast: coffee, apples, eggs. Lunch: a small bowl of rice, fried potatoes with shredded green pepper, one raw cucumber, purple cabbage soup. Dinner: 5-6 boiled shrimp, roasted tofu, cold raw onion, celery

Tuesday with

Breakfast: a small bowl of cereal porridge, honey, a slice of bread, grapes. Lunch:Carp and radish tofu soup, 1 hard-boiled egg, vegetable salad Dinner: one bowl of mung bean porridge, one steamed bun, raw mashed eggplant, one raw cucumber.

Wednesday with

Breakfast: Oolong tea, kiwi. Lunch: roasted bamboo shoots, cold broccoli, one hard-boiled egg. Dinner: several boiled shrimp, roasted tofu, cold raw onion, celery.

Thursday

Breakfast: one bowl of rice porridge, one slice of whole wheat bread with 2 spoons of honey, one orange. Lunch: roast beef, vegetable salad, winter melon soup, one raw tomato. Dinner: a small bowl of corn porridge, one steamed bun, roasted asparagus, one raw cucumber.

Friday with

Breakfast: coffee, apple Lunch: a small bowl of rice, vegetarian lentil stew, stir-fried bok choy, winter melon soup Dinner: chicken, roasted carrots, cold celery

Saturday

Breakfast: a small bowl of cereal porridge, orange Lunch: one hard-boiled egg, roasted sea fish, stir-fried bok choy with mushrooms. Dinner: one small bowl of white potato porridge, cold spinach, one or two cakes.

Weekday combination

Breakfast: green tea, apple, one cucumber. Lunch: carrot, stir-fried pork liver with celery, 1 hard-boiled egg, tomato soup. Dinner: green bean porridge, shredded seaweed with garlic, 1 tael of steamed bread, one raw cucumber.

Do you need to eat weight loss meals all the time?

Generally after achieving the desired weight loss effect, it is not necessary to eat all the time. First of all, understand the meaning of the diet meal, diet meal itself is very little weight loss effect, only to help the human body human body control the calorie and quantity of food intake, so used to promote human weight loss, in fact, want to achieve the ideal weight loss effect, or need to match a reasonable exercise to do, exercise is the most direct and effective way to lose weight. So weight loss meal until after a certain degree of weight loss, is not always eaten, but the daily diet if you need to pay attention to the amount to do.
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