How is the effect of green juice bowel movement constipation eat green juice useful

Green juice is rich in vitamins, fiber and other components of substances, with laxative effect, very popular in life, so how is the effect of green juice bowel movement? Is it useful to eat green juice for constipation?

How is the effect of green juice defecation

It is better. Green juice has a refreshing taste and is rich in vitamins, dietary fiber, carotene, chlorophyll and potassium, sodium, iron and other ingredients, of which dietary fiber has a good role in promoting the human gastrointestinal peristalsis, moderate consumption has a certain laxative, plus the water content of green juice is relatively large, so its defecation effect is relatively good, suitable for people with indigestion to drink.

Is it useful to eat green juice for constipation?

It is useful. Green juice contains a lot of dietary fiber, and dietary fiber can reduce the time excrement stays in the intestinal tract, can fermentatively promote the expansion of feces, increase the volume of feces, to reach the normal level of 160-200 per day, thus promoting the efficacy of defecation can effectively prevent constipation, constipation people drink green juice, or more useful. Secondly, the dietary fiber in green juice can also stimulate the growth of beneficial intestinal flora, which can effectively inhibit the activity or growth of harmful flora, thus helping to improve the healthy environment of the intestinal tract, with a better effect of improving constipation.

Constipation drink green juice or probiotics good

Drinking green juice and drinking probiotics can both play a role in regulating constipation, for constipated patients, the effect can be, but relatively speaking, the effect of probiotics than the effect of green juice will be more obvious, because probiotics can change the host of a part of the composition of the flora of a class of active microorganisms beneficial to the host, can regulate the host mucosa and system immune function or by regulating the balance of flora in the intestine, promote nutrient absorption to maintain intestinal health. But in general, if constipation, then you can adjust the diet to improve, you can eat more crude fiber content of food, such as leeks or celery; you can also eat some bananas or dragon fruit and other fruits, their constipation relief effect is relatively good.

Drinking green juice constipation to continue to drink?

Generally speaking, drinking green juice is not constipation, because green juice is rich in dietary fiber, after entering the body can not only effectively promote intestinal peristalsis, but also can absorb the water in the intestine to increase the volume of feces, thus helping to excrete feces out of the body, for constipation is a certain relief effect. However, dietary fiber has strong water absorption, so if you drink too much green juice, it may lead to dehydration, dry mouth, dry skin, constipation and other uncomfortable symptoms, and if drinking green juice leads to increased constipation, it is best not to continue to drink. Tip: If constipation becomes more serious after drinking green juice, it is time to pay attention to drink more water, keep a light diet, eat more fresh fruits and vegetables and coarse fiber food, develop the habit of regular bowel movements, drink a glass of warm water every morning on an empty stomach, and take probiotics for regulation if necessary.