Can you drink green juice while breastfeeding? Does green juice affect menstruation?

May 12, 2023
Can I drink green juice, which is the most recent drink in China, while I am breastfeeding? If I drink it during my menstrual period, will it affect my menstruation?

Can I drink green juice while breastfeeding?

Yes. Green juice is usually made from the powdered barley seedlings, which is rich in vitamin C and beta-carotene, and it can provide certain nutrition to the body. It is good for the baby. Green juice also contains a certain amount of fiber, which has the effect of promoting intestinal peristalsis, which is conducive to promoting the digestion and absorption of food, and can also laxative, which can prevent constipation for women who have little exercise during lactation, and is conducive to preventing constipation caused by sitting or lying down for a long time, so drinking green juice during lactation is beneficial to health.

Does green juice have any effect on menstruation?

Green juice usually does not affect menstruation. Under normal circumstances, drinking some green juice in moderation will not affect women's menstruation, because green juice is usually made of barley wakame, which has no effect on women's menstruation, and its main function is to laxative and promote digestion, so if women are in menstruation, they can take it appropriately. However, if the menstruation is delayed after drinking green juice, it is likely that the endocrine function of the ovaries or the irregularity of work and rest, as well as living habits, lead to the delay of menstruation.

Can you drink green juice for a long time?

Long-term drinking is not recommended. Although barley wakame green juice is low in calories and contains certain vitamins and trace elements, it is not recommended to drink it for a long time, because green juice is generally used as a laxative and digestive drink, which helps the body to discharge excess toxins and avoid the accumulation of toxins in the body, but it has a certain sense of satiety and should not be taken for a long time, if consumed for a long time, it may not only lead to indigestion, but also It can also affect the intake of other foods.

How many bags of green juice a day is the most weight loss

1~3 sachets. Green juice can be consumed about 1~3 bags a day, usually after getting up in the morning, soak a cup of green juice, eat with breakfast, then eat with Chinese food or dinner, three times a day, but it is not recommended to soak too much at once, because barley wakaba green juice contains a certain amount of fiber, is a relatively difficult to digest substances, if too much at once, it is likely to lead to indigestion.
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