Barley wakame green juice drink a few bags a day Barley wakame green juice when to drink the best

Barley wakame green juice is rich in vitamins, food fiber and other nutrients, with acne, slimming, laxative, skin care effect, but many people are not clear how many bags of barley wakame green juice to drink a day is appropriate, the following will be specific about the amount of barley wakame green juice to drink and time issues, hurry to understand it.

How many bags of barley wakame green juice to drink every day

Depending on the situation. For daily consumption, the general population, 1-2 bags a day (3g-6g grams), morning and evening consumption can be, for the daily intake of fresh vegetables, often eat fast food, the need to supplement natural vitamins, osteoporosis need to supplement calcium and potassium, as well as the need for a balanced diet with the slimming of the population, it is recommended that 2-3 bags a day (6g-9g), with three meals can be consumed, the specific can Adjustments can be made according to diet and daily routine. However, it should not be too much, because barley wakame green juice is rich in dietary fiber, this substance not only will not be absorbed by the body, but also can promote gastrointestinal peristalsis, help the gastrointestinal tract digestion, speed up the body metabolism, normal consumption has certain benefits to the body, but if you do not consider gastrointestinal health, blindly overconsumption, intestinal peristalsis too fast, may cause the human body diarrhea, abdominal pain and other gastrointestinal discomfort.

The reaction of drinking barley wakame green juice

1, diuretic and laxative accelerated

Barley wakame green juice is rich in water and dietary fiber, generally not long after drinking it, there will be urination and defecation, especially suitable for people with poor urination and constipation.

2、May be allergic

Barley wakame is a kind of grass plant, which contains some allergic ingredients, which can easily cause body allergy, so people with sensitive body should not drink it to avoid allergic symptoms like abdominal pain, diarrhea, itchy skin, etc.

3、Loss of appetite

Because of the high content of dietary fiber in barley wakame green juice, and the taste with grass flavor, some people will feel loss of appetite after drinking, the old sense of satiety, help control the diet to lose weight.

4、May be constipation

Green juice is dried barley seedling powder, in which dietary cellulose becomes smaller after drying, and if you do not drink enough water dilution after drinking green juice, you will be thirsty, and the dietary fiber without sufficient expansion is not easy to digest, and may also increase the possibility of constipation.

When is the best time to drink barley wakaba green juice

1、Drink on an empty stomach in the morning

Barley wakame green juice is rich in protein, vitamins, minerals, etc. Drinking a glass in the morning on an empty stomach can replenish nutrition and water; in addition, it is rich in dietary fiber, drinking a glass in the morning on an empty stomach can also promote intestinal peristalsis and help defecation.

2、Drink half an hour before meal

Barley wakame green juice contains dietary fiber, but the calories are very low. Drinking it half an hour before meals can enhance the sense of satiety, reduce the intake of regular meals and help weight loss.

3、Before eating high-fat food

Before eating high-fat grilled meat and large meals, drink a glass of barley wakame green juice, which is rich in fiber can reduce the absorption of fat in the intestine, preventing obesity due to eating large meals.

The correct way to drink barley wakame green juice for weight loss

1. Drink a glass of warm water in the morning after getting up. 2, ten minutes later, brew one and a half or two packets of green juice with warm water, can be eaten with breakfast. 3, before going to bed, you can drink another packet, can effectively regulate the intestinal tract.

Tips

1. For sub-healthy people, according to the severity of the disease, combined with the daily diet, such as those who have control of water consumption, reduce the amount of discretion, you can drink a packet before each of the three meals. 2. Barley leaf juice is also suitable for children, especially for adolescents who are picky eaters and do not like to eat green vegetables, and for those who are less than 20 years old for daily supplementation, the dosage should not exceed one packet a day. 3. For the more obese people should get up early one packet before meals and one packet half an hour before dinner, and properly control the diet to increase the amount of exercise. 4. For those who do not have a regular diet and life, social drinking occasion crowd should be a packet before meals.