Which is better: barley green juice or enzyme? The harmful effects of long-term drinking enzyme

Currently there are many auxiliary slimming products on the market, such as barley green juice, enzymes, weight loss tea, etc., but the more common to be green juice and enzymes, many people do not know in the purchase of suitable to buy which is good, the following to compare the difference between barley green juice and enzymes, distinguish which is better in the end some.

Which is better barley green juice and enzymes

Barley green juice is good. Enzymes are also known as enzymes, and enzymes will lose their activity after they enter the stomach (pepsin decomposition in gastric juice), so consuming enzymes cannot actually achieve the so-called skin whitening, exfoliation and weight loss effects, because enzymes (enzymes) have been decomposed after entering the digestive tract, and there is no way to enter the cells, so they cannot play their proper effects. In addition, some fruit enzymes have certain drinking safety problems in the process of homemade and storage, such as long-term storage, which is prone to deterioration, and the enzyme content is relatively small. It is not the same as eating canned fruit, it is a high-calorie food, not only will it not help you lose weight, but also make you fat. But barley green juice is a drink made from young barley leaves, which is rich in dietary fiber, after taking it can promote the peristalsis of the intestines, and can prevent the absorption of sugar and fat in the small intestine, which is a certain promotion for weight loss, but if you want to lose weight, the main thing is to control the diet and moderate exercise.

The harmful effects of drinking enzymes for a long time

The hazards of drinking enzymes for a long time are as follows. 1. Because of the high sugar content in enzymes, long-term use is not recommended for patients with impaired fasting blood sugar or patients with diabetes, which can lead to abnormal increase of blood sugar. 2. The fermentation temperature of enzyme is suitable for the growth of bacteria, so if you make enzyme by yourself and the environmental conditions are poor, toxic substances will be produced or bacteria will grow, and if you drink enzyme for a long time, it will lead to endocrine disorders and a decrease in body resistance. 3. Some people with sensitive constitution may experience nausea, vomiting, diarrhea and other digestive symptoms, and even cause water-electrolyte disorders when drinking enzymes. When taking enzymes, we should choose the right people, not everyone is suitable for taking enzymes. 4. Because enzymes may produce a certain concentration of nitrite during the fermentation process, overdose may lead to stomach cancer or esophageal cancer, so it is necessary to control the time and amount of drinking enzymes. It is recommended that enzymes be used reasonably under the guidance of a doctor and that weight loss be best combined with diet control and exercise therapy.

How to drink barley green juice to lose weight

If you drink barley green juice as a weight loss product, it is best to eat with some high-protein, low-calorie food, so that the calorie intake is better, but also to ensure a balanced nutrition, and its weight loss effect is more stable and less likely to rebound, such as with eggs, milk, apples, tomatoes, cucumbers, chicken, beef and other foods; at the same time, appropriate exercise to speed up their metabolism, more conducive to fat burning and slimming. In addition, weight loss consumption, should be 30 minutes before meals, a cup, which can ease the hunger before meals, reduce the caloric intake of the main meal, reduce the entire day calories, long-term adherence to achieve better weight loss results.

Can you drink green juice if you have heavy dampness?

Yes. Dampness is generally caused by abnormal body metabolism due to external humidity, unbalanced diet, overwork and other factors, resulting in the accumulation of phlegm and dampness in the body and discomforting symptoms. Barley green juice is rich in dietary fiber, vitamins and minerals, which can supplement the body with a variety of nutrients and balance the body's pH, thus relieving constipation, lowering blood pressure and balancing blood sugar, so it is possible for people with heavy dampness to drink some green juice in moderation, especially for people with swelling and obesity caused by heavy dampness. It helps to eliminate edema, reduce weight and slim down.