Green juice a day to drink a few bags of the most weight loss barley green juice how to drink to lose weight

May 2, 2023
Barley green juice is a popular weight loss food in recent years, many people like to buy a few boxes of green juice to lose weight, so how many bags of this green juice a day to drink to lose weight is better?

How many bags of green juice a day to drink the most weight loss

It is recommended that 2 bags is better. The green juice on the market is generally made into a bag of powder brewed for consumption, the ingredients in the green juice is generally vitamins, dietary fiber, minerals, protein, etc., after consumption can promote gastrointestinal motility, speed up the discharge of waste, so as to play the effect of weight loss, but such food a day to eat 2 bags can be, if you eat more, food fiber intake too much, intestinal slippery too much instead of producing abdominal pain and other uncomfortable symptoms.

Barley green juice how to drink the correct

1. Take a bag of green juice powder, pour the powder into a cup, inject an appropriate amount of warm cool water, water temperature at about 40 degrees can be. 2. Mix the water with the powder, and drink it after the water is roughly green in color.

How to drink barley green juice to lose weight

Drinking time is appropriate

Barley green juice at the right time to drink, weight loss effect will also be better, it is recommended that half an hour before meals brew a bag of green juice, green juice is rich in dietary fiber, drinking before meals can increase satiety, thereby reducing the intake of the next meal, to help the body better slimming weight loss. In addition, if there is constipation during weight loss, brew a glass of barley wakame green juice in the morning on an empty stomach, not only can promote intestinal peristalsis, help defecation, but also can play a slimming effect.

Combine with exercise

If you only drink green juice and do not consume calories with exercise, the effect of weight loss will not be very obvious. Therefore, it is recommended that during the period of drinking green juice to lose weight, you should adjust your diet to reduce the intake of high oil and sugar, and at the same time maintain a certain amount of exercise to consume calories in your body, so that drinking green juice will be more valuable.

How did you gain weight by drinking green juice?

The diet is not moderate

The role of green juice for weight loss is not to help the body to consume calories, but to reduce calorie intake by replacing high-calorie food with low-calorie food and increasing the feeling of satiety.

Rebound

If people maintain the diet for a longer period of time, they will have the urge to eat and drink a lot, and if they do not control the excess diet, their weight will probably rebound and they will be even fatter than before the diet.
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