How to drink barley green juice to lose weight heavy moisture can drink green juice

Barley green juice is a drink made from young barley leaves, young sweet potato leaves and young kale leaves, which can help to lose weight after drinking. If you have dampness in your body, can you drink it?

How to drink barley green juice to lose weight

Drink before meals

If you want to play a better weight loss effect, you can choose to drink barley green juice about half an hour before the meal, because the main component of barley green juice is crushed barley particles, which contains a lot of fiber. Drinking before a meal can play a good sense of satiety, which can reduce appetite to reduce the intake of other high-calorie foods.

Drink after a meal

Drinking a little barley green juice in moderation half an hour to an hour after eating can also help to lose weight, because the fiber content in barley green juice can promote the peristalsis of the intestines and stomach, so eating a little at this time can help the digestion of food in the intestines and stomach better, which can also help to lose weight.

How long to drink barley green juice to lose weight

It varies from person to person. Each person's body obesity, metabolic condition and the amount of barley green juice to drink, late diet are different, so how long to drink barley green juice to achieve the purpose of weight loss is also different from person to person. Like the general body edema, fat, weight base is too large people, pre-drinking a period of barley green juice weight loss effect will be more obvious. But like the kind of weight base is too small, the body fat content is relatively small or in the weight loss bottleneck, the effect of weight loss will be slower, it may take about half a month to see the effect.

Can you drink green juice with heavy dampness?

Yes. People with heavy dampness in the body can drink a little barley green juice in moderation, and drinking a little barley green juice in moderation will not aggravate the dampness in the body. And after drinking it, it can also play a certain laxative, diuretic and dampness-eliminating effect, which can also play a certain effect of removing dampness from the body. But at the same time, it should be noted that people with heavy dampness should not drink too much barley green juice, because barley green juice is cold in nature, too much drinking will cause stimulation to the skin, which will affect the transport of water and dampness in the body.

Can barley green juice be heated to drink?

It is not recommended to exceed 45 degrees Celsius. When brewing barley green juice, it is recommended that the temperature of the water used should not exceed 45 degrees Celsius. Because barley green juice contains many nutrients that do not tolerate high temperatures, if it is brewed directly with water at a higher temperature, it will destroy the nutrients in it, thus reducing its nutritional value.