How long to climb the stairs to have weight loss effect the best time to climb the stairs to lose weight

April 27, 2023

I believe that many people are not unfamiliar with climbing stairs, and climbing stairs is also a form of exercise that can help the body burn fat and help with weight loss, so how long do you climb stairs to lose weight? What is the best time to climb the stairs to lose weight? The following answers for you.

How long to climb the stairs to have weight loss effect

More than half an hour. Stair climbing seems to be a simple exercise, but in fact, it is also a kind of aerobic exercise, which can help exercise the legs, waist and abdomen and other parts of the muscles, accelerate the metabolic rate of the body, promote blood circulation, help the consumption of calories and fat burning, so as to achieve the effect of weight loss, and in general, climbing stairs every day for at least half an hour or more, adhere to about a month to have a more obvious weight loss The effect.

The best time to climb the stairs to lose weight

Generally recommended in the morning after waking up. The best time to climb the stairs to lose weight is generally recommended in the morning after waking up, because the stomach does not have any food, this time exercise, to accelerate the burning of fat, the effect on weight loss is improved, but it is recommended that before climbing the stairs to replenish some sugar, consume some slices of bread, milk, etc., so as to avoid the process of exercise, the body's blood sugar content is reduced, dizziness, dizziness and other discomfort, especially the hypoglycemic people.

Stair climbing and running which is more weight loss

Under the same circumstances, stair climbing is more weight loss. Running for weight loss is a common way to lose weight, generally running for more than half an hour, the body fat is burned, about 400-500 calories per hour high consumption, while climbing the stairs for the front and back of the thigh muscles and hip muscles will be more stimulation, the same time, climbing the stairs will consume more fat, but climbing the stairs for the pressure on the knee joint is greater, carelessness will occur injuries, so It is recommended that according to different situations, it is best to choose the right way to lose weight for yourself.

The correct way to climb the stairs to lose weight

1, climbing the stairs, you need to slowly raise the knee, should not be too high, raised to the waist can be, so that the human biceps and gluteus maximus muscle to get a full workout, so as to lose thigh and hip fat. 2, climbing the stairs, it is recommended to land on your toes first, can exercise the calf belly, the calf part of the fat removed, conducive to leg thinning. 3, before climbing the stairs need to be properly warmed up to avoid muscle strains, affecting their health.

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How long to climb the stairs to have weight loss effect the best time to climb the stairs to lose weight