White vinegar honey diet half a month to lose fifteen pounds

The popular network of white vinegar diet is said to achieve the effect of a week to lose 10 pounds, so white vinegar diet a week to lose 10 pounds, how to do it?

The reason why white vinegar diet can lose 10 pounds a week

White vinegar can improve the metabolic function of the human body, accelerate intestinal peristalsis, promote digestion, to avoid fat accumulation in the body, it can also be understood that white vinegar has a fat burning effect, so the correct use of white vinegar diet in a week to lose 10 pounds is entirely possible.

How to drink white vinegar diet to lose 10 pounds a week

If you want to lose 10 pounds a week through white vinegar diet, the most important thing is to know how to drink white vinegar. It is generally not recommended to eat directly, or drink with other foods to help 10 pounds in a week as well.

White vinegar + milk

Directions: Slowly add 3 tablespoons of edible vinegar into 200cc of milk and keep stirring. This will produce a thick, lumpy mucus like cheese. If you are used to sweet food, you can add a small amount of honey. Besides, you can also add ice cubes or put it in the refrigerator to freeze. How to eat: Reduce the amount of breakfast by about half than usual, and then drink a glass of milk vinegar. You should never eat more than lunch, and you should not eat dinner or only eat 1/3 amount of dinner, and then drink a glass of milk vinegar to get a good weight loss effect.

White vinegar + honey

Practice: The ratio of white vinegar and honey is 1:4, just mix it evenly. How to eat: Drink it 20 minutes before breakfast, and drink it immediately after Chinese food and dinner.

White vinegar + red dates

Method: Put icing sugar into a bucket and cut the dates with cores removed. Pour in white vinegar, cover and seal it, you can drink it after a week, but it tastes better and works better after leaving it for 2 or 3 months. Eating method: Half an hour before meal and one hour before going to bed.

White vinegar+tomato

Ingredients: 1000g tomatoes, 1000ml rice vinegar, a little icing sugar. Method: Wash and cut the tomatoes into small pieces first, put them into a glass jar, then add rice vinegar and icing sugar, seal and soak them for 3 months and then eat them. Eating method: consume after three meals.

White vinegar + kiwi

Ingredients: 300ml vinegar, 2 kiwis, appropriate amount of icing sugar. Method: first peel the kiwi and take out the pulp, then put the pulp with vinegar and icing sugar into a glass jar and seal it, wait until the icing sugar dissolves. How to eat: It is good to eat after meals.

White vinegar diet to lose 10 pounds a week when to drink white vinegar

White vinegar diet when to drink white vinegar for weight loss effect is also more important. Generally you can drink it half an hour before meal, which can suppress appetite and reduce fat intake; a cup after meal can help digestion. Drinking a glass before going to bed not only can help digestion, but also help you remove excess calories from your body when you sleep.

White vinegar diet how to do can better achieve a week to lose 10 pounds

1, choose white vinegar processed with soybean, sorghum, rice, etc. to lose weight better. 2, grasp the amount of drinking white vinegar, not the more you drink the better weight loss effect, excessive drinking will lead to damage to the gastrointestinal tract. 3, with exercise, in this week can be every other day for 30-60 minutes of aerobic exercise, to help consume excess body heat. 4, reasonable arrangements for the week diet, try to avoid the intake of high-calorie foods, cooking to follow the principle of less oil and less salt.

Warm Tips

General white vinegar diet for people with weak body fat, the effect of losing 10 pounds a week may be faster. And although you can lose 10 pounds through a week of white vinegar diet, the effect of weight loss will be different because the individual's physique and weight base are not the same. The effect of white vinegar diet is still to be tried to know, can not be generalized. But here also reminded the girls, a long time to use drinking white vinegar to lose weight is harmful to the body, choose this weight loss method to be careful Oh.