Can you lose weight by eating a vegetarian diet?

Many people in order to make the body a little slimmer, in the diet strictly control the intake of meat and staple foods, are mainly vegetarian, is this really good, eating vegetarian food can lose weight?

Can you lose weight by eating a vegetarian diet?

Theoretically, eating vegetarian can lose weight. Compared with non-vegetarian foods such as chicken, duck, fish and meat, vegetarian dishes have less animal fats and vegetable fats and contain more water, and long-term consumption of these low-calorie foods will result in significant weight loss.

Eat vegetarian food not necessarily based on raw and cold food

Some people believe that vegetables are better for weight loss when eaten raw, so they rarely eat cooked dishes and tend to eat cold and make salads. In fact, many of the nutrients in vegetables to add the fat to better absorption. Vegetables are heated and the cell walls are destroyed intact, which can greatly improve the absorption rate. Things like vitamin K, lycopene, and carotene are among the substances that are more easily absorbed after cooking. People who like to eat vegetable salad should be aware that salad dressing has a fat content of more than 60%, and using it to serve vegetables cold will not be lower in calories than cooking with oil.

Not eating breakfast is more likely to obesity

Eat vegetarian can lose weight, but long-term vegetarian, easy to feel hungry, once hungry, will choose to eat some small snacks to fill the stomach, which actually increases the calories, fruits and vegetables high water, low calories, hungry when eating these instead will make attention more unable to focus, physical strength, the results instead of weight loss effect; In addition, even if you eat vegetarian can not ignore breakfast, do not eat breakfast in the morning more Easy to hunger, this situation when eating Chinese food, but the body will store more capacity to make up for the lack of energy in the morning, more likely to lead to obesity.

Eat a vegetarian diet to lose weight remember to refuse these foods

Eat vegetarian diet must pay attention to, not refuse meat can guarantee slimming, if during the vegetarian diet still with soda, nuts, fried food as a companion, so not only can not lose weight, but more likely to gain weight, many nuts are very high calorie, if not control the number of intake, these energy is easy to convert into calories; and soda is not to mention, soda in a large number of carbohydrates is also the main source of capacity, so that Unscientific vegetarian approach not only can not lose weight, but also bear the consequences of unbalanced nutritional intake, more likely to harm health.

Not all vegetables are nutritious

For long-term vegetarians to go, the nutritional value of vegetables should be especially important, not only to supply sufficient vitamin C and carotene, but also to provide rich iron, calcium, folic acid, vitamin B2 and other nutrients, so vegetarians should try to choose these nutrient-rich vegetable varieties, green leafy vegetables is the best choice, on behalf of vegetables such as kale, green cauliflower, amaranth, spinach, chrysanthemum, chrysanthemum, etc. To consume sufficient protein, mushroom vegetables and fresh beans are the best choices.

Vegetable oil is better than animal oil

Many vegetarian people believe that as long as they do not contain animal food ingredients, the nutritional value is high, in fact, many processed foods are made from plant-based ingredients, but most of them are made with refined white rice and refined flour, which remove dietary fiber and also add a lot of salt, oil or sugar, and do not replace the health effects of fresh natural foods.