How to drink water to lose weight

Adequate hydration can help improve the body's metabolism and promote detoxification, while also increasing satiety, can play a weight loss effect, but how to drink water to lose weight?

Drink the right amount of water to lose weight

In addition, once the water in the body is reduced, the kidneys will not function properly, and the liver will have to share the burden of dealing with toxins in the body, and another function of the liver is to participate in energy metabolism in the body, once the water in the body is reduced, the function of the liver to break down fat will be affected, which is detrimental to weight loss. Therefore, weight loss people should pay attention to the appropriate amount of water intake is the key to weight loss.

Drinking water is not the more the better

Generally speaking, it is best to drink 2.2 to 2.5 liters of water a day, plus we eat other foods also have a certain amount of water, so in fact, we can control the daily water intake at about 1.6 liters, generally speaking, wake up in the morning on an empty stomach a glass of water, drink two glasses of water in the morning, drink three to four glasses of water in the afternoon, drink a small amount of water for a number of times, eat more meat, exercise intensity, sweating, or after the shower should drink more water. Or after the shower should drink more water, beneficial to health.

How to drink water to lose weight

Drink good water

Try to avoid drinking distilled water, distilled water in general is highly acidic, easy to cause harm to the body, the kidney function of the weaker people especially do not drink, you can choose to drink high-quality mineral water.

Drink warm water

Many people like to drink cold water, especially in the summer is even more so, in fact, cold water, ice water is particularly detrimental to gastrointestinal function, it is best to drink warm water, which helps the body to absorb and use, more help gastrointestinal digestion.

Drinking water on an empty stomach

Do not wait until you are thirsty to remember to drink water, drinking water on an empty stomach is the most effective way to drink water, so that water will flow directly through the digestive pipeline, absorbed by the body, and can produce a sense of satiety, beneficial to weight loss.

Wake up in the morning to drink water to promote intestinal peristalsis

Drinking a glass of water on an empty stomach every morning after waking up can promote gastrointestinal peristalsis, which helps defecate, and also replenish the water consumed by the body after a night of metabolism to speed up metabolism; habitual constipation people get up early to drink a glass of cold water or honey water, which can better stimulate the stomach and intestines, laxative.

Drink water before lunch to increase the sense of satiety

Drink water between 9:30 and 11:30 every day, first of all, to replenish the water consumed by high-intensity work, so that the metabolism in time to return to normal, and secondly, to make the mind more awake, and this time to drink water can also increase the sense of satiety, reduce appetite, to control the effectiveness of diet.

Drink water in the afternoon to refresh the brain

People in the afternoon, the brain activity will be reduced, inevitably feel groggy when going to work, this time to drink a glass of water or tea can not only refresh the brain, but also conducive to urine discharge, you can choose to make a cup of lemon tea or rose tea, both to replenish water, but also to replenish vitamins, to help weight loss.

Drink water before dinner to reduce appetite

Drinking water before dinner can reduce appetite and help dissolve the salt consumed at dinner, so that the body will not be dehydrated due to excessive salt intake and avoid the brain work affected.

Drinking a small glass of water before bed is good for detoxification

Although more water after dinner is easy to cause edema, but the metabolism slows down at night, water consumption is less, drink a small glass of water before bed to reduce blood viscosity, better blood circulation, but also conducive to detoxification.