Acupuncture weight loss precautions

March 21, 2023

Acupuncture for weight loss has become very popular in recent years, and many medical and cosmetic institutions have introduced the acupuncture beauty method one after another. The main purpose of acupuncture is to control the "one in, one out" of the dieter through acupuncture points to achieve the purpose of weight loss. The "one in" refers to the suppression of appetite, and the "one out" refers to the acceleration of fat metabolism and the discharge of waste products from the body of the dieter. Next, let's take a look at the top 4 considerations for acupuncture weight loss.

Acupuncture weight loss is not "starvation thin"

Acupuncture weight loss is a gradual process, and it is not advisable to go on a diet in order to achieve rapid weight loss. Acupuncture has an appetite suppressing effect, so if you go on a diet, the energy intake will not be enough to support the body's basal metabolism, which is too weak and will lead to a series of organ dysfunctions. Moreover, once the needles are stopped, the dieter will rapidly rebound after regaining his appetite. Therefore, during the process of acupuncture weight loss, it is recommended that you just control your appetite appropriately.

A balanced diet during acupuncture weight loss

It is important to match nutrition during weight loss, on the one hand to control food calorie intake, and on the other hand to ensure that the body gets enough rich nutrition. Try to consume more protein-rich but low-calorie eggs, chicken, fish and vitamin-rich fruits and vegetables, without fatty and sweet foods.

Acupuncture for weight loss is not "one needle for one effect"

As mentioned earlier, acupuncture is a gradual process, so it is not possible to see an immediate weight loss of 1 pound or several pounds with a few needles each time, even if some overly obese people can see significant weight loss at the beginning of acupuncture, but because acupuncture mainly helps to establish a new balance by regulating the metabolism, only after the new balance is established is the weight loss meaningful and will not rebound. Only after the new balance is established, these weight reductions will be meaningful and will not rebound.

Suitable people for acupuncture weight loss

Acupuncture weight loss is only suitable for adult obesity patients whose bodies are mature in all aspects, because the endocrine and lipid metabolism of adults are more mature, and acupuncture can be regulated. If a minor in the growth and development period is in acupuncture weight loss, it is easy to cause endocrine disruption. I hope that by understanding the above weight loss precautions, we can pay attention to them and wish you a smooth and healthy weight loss success.

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