What are the weight loss misconceptions

Have you ever had such an experience, obviously starving every day, but still can not lose weight; obviously every day to exercise, but only see sweat not thin; obviously have been very hard to lose weight, but in the more fat reduction. In fact, not you born thin, not you did not spend effort to lose weight, but you may have stepped on the weight loss minefield, then do not want to lose weight. The following detailed inventory of the eight minefields of weight loss, clean to watch, see if you are into the minefield.

Dieting to lose weight

Many people are abusing themselves in this way, facing delicious chocolate, ice cream to resist all their inner desires. The more you can't eat, the more tempting it is, and once you start indulging yourself, the rhythm simply won't stop, and as a result, your weight skyrockets. In fact, you may want to treat yourself occasionally, give yourself a small piece of chocolate, a small scoop of ice cream, but not indulge yourself.

Absolutely refuse fatty foods

We all know that the reason why there is so much meat on our bodies is because there is too much fat. Think back to the time when you cut yourself off from fatty foods, did you eat more of them? Did you have more need for starchy foods? Too much starchy food can be converted into fat as well. In fact, consuming fatty foods like olive oil can fight hunger and lower LDL, so why not?

Weigh yourself daily

For people who are trying to lose weight, every time they stand on a scale is a test. In fact, people's weight is changing every day, and the success of weight loss cannot be judged simply by whether or not it is dropping throughout the day. If you are too concerned about weight change, not only will you bring stress to yourself, but often what you are too concerned about is very likely to fail. It is important to have a normal heart, and weight can be considered once a week is enough to weigh.

Not treating yourself

Many people often give themselves these hints in order to firm up their weight loss goals. When you see a movie you want to go see or something you want to buy you will imply that you are not successful in losing weight and never give yourself the benefit of the doubt. In fact, it is much easier for people to achieve short-term goals than to run directly forward to the ultimate goal. Why not set short-term goals and treat yourself at the right time when you achieve a short-term goal, both to achieve some of your small wishes and to stimulate the achievement of short-term goals. The road to weight loss will also become a sound oh.

Lose weight drinking water every day

This may make you feel like you are losing weight in the short term, but dieting to lose weight cannot be done in such a way that your body takes in a dramatic drop in calories. Dieting can be done slowly, so that the stomach and body have a process of acceptance, so as to achieve long-term healthy weight loss.

Eat more after exercise

It is a psychological reaction of human nature to think that exercise has consumed a lot of calories and that eating a little more after exercise is not a problem. In fact, many people are not hungry after exercise, but such psychology will drive them to unconsciously eat more. It may be worth trying to drink some orange drinks before exercise to replenish your physical energy, and then drink some sports drinks after exercise to replenish your calories and water. Through the above inventory, now you know why you just can't lose weight. Hurry to adjust their own pace of weight loss, do not be in the misunderstanding inside the silly category.