Common weight loss misconceptions

March 15, 2023
It is said that if you keep your mouth shut and your legs open, you will be able to lose weight effectively. Although this is a cliché, but there are still many misconceptions, so that people accidentally walk into the minefield of weight loss. Today we will take a look at these weight loss misconceptions!

Running 10 minutes a day

This is a common misconception about weight loss. Running is the only way to lose weight with a long workout. If you want to achieve the purpose of fat loss, you have to run for more than 40 minutes. Because in the early stage the body consumes glycogen, when the glycogen is consumed, then the fat consumption begins. Moreover, if you have a short period of explosive running, not only can you not slim down, but also may gain weight. This is why sprinters generally have thicker legs, while long-distance runners have a leaner body type and longer, slimmer legs.

Just sweat to burn fat

Here's what's popular: sweating is a physiological phenomenon of the body regulating temperature, and it will manifest itself whenever the temperature rises. Only when the human body is exercising, the body will heat up, which will lead to the phenomenon of sweating, making people believe that they are burning fat.

You can lose weight by eating fruit every day

If you think so, it is very thick and wrong. Many fruits such as watermelon, grapes, etc. contain a lot of sugar, eat too much of the same will be fat. Moreover, eating fruit every day, the body loses a lot of protein and other nutrients, which can cause yellowing, menstrual suspension and other adverse symptoms.

Eat more peppers on thin

After eating chili peppers often make people feel full of strength, metabolism seems to speed up a lot. In fact, this is just a means to confuse you, the role of spicy food is not as great as imagined. Moreover, eating chili often can cause stomach discomfort, skin roughness and other conditions. These misconceptions you also once had? It's not too late to know, in fact, what we need to do most to lose weight is aerobic exercise, more contact yoga is a good choice.
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