Enhancing Male Vitality: Dietary Methods for Strengthening Yang and Improving Sexual Performance

Due to the constantly changing living environment and the increasing pace of life, there are more and more male infertility and sexual dysfunction patients. Strengthening yang and enhancing male vitality can improve kidney yang, strengthen the body, enhance sexual performance, and increase sexual desire. Only men with strong sexual abilities can bring true sexual happiness to their partners. At the same time, it can make them stand out among men. Male yang strengthening is a manifestation of men pursuing a higher quality of life. Yang strengthening mainly focuses on increasing male masculinity from a physiological perspective. Currently, yang strengthening can be achieved through dietary therapy and medication. Common yang strengthening foods include deer antler and dog whip. Yang strengthening is different from premature ejaculation and impotence, and is not a male sexual dysfunction. Which yang strengthening dietary methods can help men improve their sexual performance?

1. Cordyceps, wolfberry, huai shan, and mutton soup yang strengthening method

[Dietary formula] 10g cordyceps, 15g wolfberry, 20g huai shan, 500g mutton, 3 slices of ginger, 3 honey dates, 4 garlic cloves.
[Efficacy] Tonify liver and kidney, nourish essence and blood, strengthen yang. It is used for women with weak complexion, lumbago, shortness of breath, or men with low semen volume, fatigue, etc.
[Preparation] Wash cordyceps, wolfberry, and huai shan; peel garlic cloves; wash mutton, cut into pieces, and rinse with boiling water to remove the gamey taste. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours, add soy sauce and monosodium glutamate to taste.


4. Braised chives with oysters

[Dietary formula] 30g oysters (can also be replaced with clam meat), 60g chives, a little salt.
[Efficacy] Nourish yin and strengthen yang.
[Preparation]
1. Soak the oysters in warm water until soft, wash the chives and cut into sections.
2. Put the chives and oysters in a pot, add an appropriate amount of water, cover and simmer until cooked, season and serve.


2. Walnut and duck yang strengthening method

[Dietary formula] 200g walnut kernel, 150g water chestnut, 1 duck, 100g chicken paste, egg white, cornstarch, monosodium glutamate, cooking wine, salt, cooking oil, spring onion, ginger, cabbage shreds as needed.
[Efficacy] Tonify kidney and strengthen essence. Warm lung and relieve asthma, moisten intestines. It is suitable for kidney deficiency cough, lumbago, impotence, constipation, etc.
[Preparation] Slaughter the duck, scald it with boiling water, put it in a basin, add spring onion, ginger, a little salt, cooking wine, steam until fully cooked, remove the bones, and cut the meat into two pieces. Mix chicken paste, egg white, cornstarch, monosodium glutamate, cooking wine, and salt into a paste. Chop the walnut kernels and water chestnuts, add water to make a paste, pour it on the duck meat, put the duck in a pot, fry it in warm oil until crispy, drain the excess oil, cut into long strips, put it on a plate, and sprinkle some cabbage shreds around it.

6. Stewed fish maw with walnuts

[Dietary formula] 10g fish maw, 19g epimedium, 10g wolfberry, 75g fish maw, 2 slices of ginger, 2 red dates (seedless), a little salt.
[Efficacy] Treat kidney deficiency, soreness and weakness of waist and knees, weak legs and feet, frequent urination or clear, long urine, spermatorrhea, premature ejaculation, etc.
[Preparation] Soak the fish maw until fully expanded, cut it into pieces, and set aside. Put the cleaned epimedium, wolfberry, fish maw, ginger, and red dates into a stew pot, add an appropriate amount of water, cover the pot, put it into a larger pot, stew over gentle heat for 5 hours, take it out, add a little salt to taste.


3. Amber and walnut yang strengthening method

[Dietary formula] 300g walnut meat, 150g sugar.
[Efficacy] Tonify kidney and strengthen essence, warm lung and relieve asthma. It is used to treat chronic diseases or elderly people with lung and kidney yang deficiency, weak qi, impotence, frequent urination, lumbago, weak legs, cough, and asthma. It can also be used for constipation caused by old age or physical weakness.
[Preparation] Put the walnut meat in boiling water, add a small amount of salt, soak for 10 minutes, remove the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the syrup thickens, add the walnut meat and stir-fry, so that the syrup coats the walnut meat. Heat the fragrant oil in another pan, add the walnut meat coated with syrup, fry over low heat until golden brown, remove, drain the oil, and let it cool before eating.


7. Pan-fried oyster cake

[Dietary formula] 500g fresh oyster meat, 80g bean flour, 1 egg, 15g green garlic sprouts, 100g cooked oil, salt, soy sauce, pepper as needed.
[Efficacy] Tonify yang and nourish kidney.
[Preparation]
1. Mix bean flour with water to make a batter, add salt and garlic sprout, pour it on the oyster meat, mix well.
2. Heat lard in a flat-bottomed pan, spread the oyster meat batter evenly on the bottom of the pan, break an egg on top, spread it evenly on the oyster meat, wait for the lower layer of the oyster batter to become crispy, flip it, add an appropriate amount of lard, fry until both sides are cooked, add soy sauce, pepper and other seasonings, and serve.


5. Sea cucumber congee

[Dietary formula] Sea cucumber, 100g glutinous rice or sticky rice.
[Efficacy] Tonify kidney, nourish essence, and nourish blood. It has a therapeutic effect on essence and blood deficiency, weak constitution, decreased sexual function, spermatorrhea, frequent urination caused by kidney deficiency, etc.
[Preparation] Soak the sea cucumber until soft, clean and cut into slices, boil until soft, and cook with rice into porridge.


8. Sea cucumber and pigeon egg soup　

[Dietary formula] 20g Eucommia bark, 150g sea cucumber, 4 red dates (seedless), 12 pigeon eggs, a little salt.
[Efficacy] It has a therapeutic effect on essence and blood deficiency, asthenia, impotence, spermatorrhea, etc.
[Preparation]

1. Soak the sea cucumber until fully expanded, remove the internal organs and inner wall film, wash and set aside.
2. Boil the pigeon eggs in water, remove and soak in cold water, peel, and set aside.
3. Wash the Eucommia bark with water, cut into slices and set aside.
4. Wash the red dates with water, remove the pits, and set aside.
5. Put all the above ingredients in a clay pot, add an appropriate amount of water, simmer over medium heat for 3 hours, add a little salt to taste.