Maintaining Vitality: Simple Habits for a Healthy Life

Keeping the spirit oftenThe spirit refers to the strength and vitality of the mind. The spirit is the master of the body, the foundation of life and death, and the source of good and evil. When worki

The Three Treasures: Essence, Qi, and Spirit in Traditional Chinese Medicine

Traditional Chinese medicine summarizes the most important substances and functional activities of the human body as essence, qi, and spirit, which are considered the fundamental elements that maintai

The Three Treasures: Essence, Qi, and Spirit - Keys to Health and Longevity

Traditional Chinese medicine believes that essence, qi, and spirit are the three treasures of the body and are the internal factors for disease prevention and longevity. Essence and qi are also the ma