The Weight Gain Effect of Glutinous Rice: Should You Limit Your Intake?

Rice, as a food ingredient, is considered to be mild in nature from a medical perspective. We often buy glutinous rice to make congee, such as sweet congee, which has good health benefits. So, do

Pumpkin Barley Glutinous Rice Porridge: A Nutritious and Delicious Recipe for Cardiovascular Health

Barley is used as a food to treat cardiovascular diseases in Pakistan. Barley is rich in nutrients and has many health benefits, such as moisturizing the intestines and detoxifying the body. Comb

Rose and Mung Bean Porridge: A Healthy and Beautifying Delight

【Ingredients】 5 dried roses, 50g mung beans, 25g white sugar, 100g glutinous rice. 【Instructions】 Wash the dried roses, add enough water, bring to a boil, and filter out the residue. Wash the gl

Refreshing and Detoxifying: Peppermint Glutinous Rice Porridge

Peppermint Glutinous Rice Porridge has the effect of clearing heat and detoxifying. Especially for middle-aged and elderly people, drinking peppermint glutinous rice porridge in spring can help them

Lily Flower Rice Porridge: A Nourishing Recipe for Beauty and Health

【Ingredients】 10 lily flowers, 50g glutinous rice.【Instructions】 Wash the glutinous rice thoroughly and put it in a sand pot. Add an appropriate amount of water. Bring to a boil over high heat, th

The Nutritional Benefits of Glutinous Rice and Peanut Porridge: A Recipe for Health and Growth

In life, we are accustomed to combining various ingredients to cook porridge. The nutritional value of porridge made from different ingredients is also different. Now let's learn about the recipe an

[Recipe] Glutinous Rice Loach Congee: A Nourishing Dish for Health Improvement

The loach is rich in protein and can be eaten regularly in daily life. It has a good effect on regulating the body and improving health. The method of making loach and glutinous rice congee is ve

Mugwort Leaf Rice Porridge: A Traditional Chinese Medicine for Women's Health

Traditional Chinese medicine believes that mugwort leaf is a herb that treats cold and stagnant conditions in the body, and it is the preferred medicine for gynecological diseases. When combined with

Poria Glutinous Rice Cake: A Delicious and Nutritious Treat

　　【Name】 　　Poria glutinous rice cake 　　【Ingredients】 　　30g Poria, 30g sugar, 500g glutinous rice, appropriate amount of vegetable oil. 　　【Instructions】 　　1. Remove the black skin of Poria,

Delicious Recipes for Glutinous Rice Porridge: Goji Berry, Lily, Walnut, and Chinese Yam Varieties

Rice is a common staple food and a type of rice. Cooking porridge with glutinous rice not only improves the taste, but also makes it softer than other ingredients. Whether it is porridge or soup,