Ginseng is a kind of traditional Chinese medicine that many elderly people like to use for health maintenance. It is rich in nutrients and contains various beneficial components for human health. So what are the benefits and effects of ginseng? Let's take a look together!
Benefits and Effects of Ginseng
1. Enhances Central Nervous System Function
Ginsenosides in ginseng can effectively enhance the central nervous system, helping with calming the mind, reducing fatigue, and improving memory. It can be used for symptoms such as insomnia, restlessness, memory decline, and senile dementia.
2. Protects Cardiovascular System
Regular consumption of ginseng can help prevent arrhythmias, myocardial ischemia, myocardial oxidation, and enhance myocardial contraction ability. For patients with coronary heart disease, symptoms such as deficiency of qi and yin, palpitations, and shortness of breath can be significantly improved by long-term use of ginseng. Ginseng can also regulate blood pressure, effectively reduce temporary and persistent hypertension, and aid in the recovery of diseases such as hypertension, arrhythmias, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.
3. Boosts Immune System
As a preferred medicinal herb for tonifying qi, ginseng can promote the synthesis of serum proteins, bone marrow proteins, and organ proteins, thereby improving the body's immune system and inhibiting the growth of cancer cells. It has an effective anti-cancer effect.
4. Improves Blood Circulation
Long-term consumption of ginseng can reduce blood coagulation, inhibit platelet aggregation, fight against atherosclerosis, and promote the growth of red blood cells. For the treatment of diabetes, ginseng can lower blood sugar, regulate insulin secretion, and promote glucose and fat metabolism, providing certain auxiliary effects in the treatment of diabetes.
Ways to Consume Ginseng
1. Boiling Method
Slice the ginseng, take 3 grams and put it in a clay pot, add an appropriate amount of water, simmer over low heat for about 10 minutes, and take it on an empty stomach before breakfast, consuming both the ginseng slices and the soup.
2. Stewing Method
Slice the ginseng, take 2-5 grams daily and soak in an appropriate amount of water in a porcelain bowl for 3-5 hours. Cover the bowl and place it in a pot for steaming for 20-30 minutes. Take it half an hour before breakfast.
