Obesity has become an increasing concern for people. Although there are various methods for weight loss, the results are either ineffective or accompanied by adverse reactions. The following traditional Chinese medicine weight loss methods have proven to be effective without any side effects.
1. Take 30 grams of goji berries daily, steep them in tea and consume it twice a day for 7 weeks. There are no restrictions on the use of this medicine, and after one month, you can expect a weight loss of 2.6 kilograms.
2. Take 4-10 pieces of rhubarb tablets 30 minutes before meals, 1-3 times a day, to maintain a bowel movement of about 3 times a day.
3. Take 100 grams of dried lotus leaf, 250 grams of hawthorn, 100 grams of Zhebei mother-of-pearl, 50 grams of processed soap nut, 50 grams of dried tangerine peel, and 50 grams of dried rhubarb. Grind the ingredients into a fine powder for one course of treatment. Take 50 grams of dried herbs, soak them in boiling water, extract 300 milliliters of juice, and divide it into two doses per day. One course of treatment lasts for one month.
4. Take 40 grams of Yinchen, 20 grams of Shouwu, 30 grams of Jinyingzi, 30 grams of Huangjing, 15 grams of fresh hawthorn, 20 grams of Danshen, 10 grams of dried rhubarb, 5 grams of Sanqi powder, 15 grams of Ze Yan, and 20 grams of kudzu root. Decoct in water and take it twice a day.
5. Take 30 grams of Cassia seed, 15 grams each of Ze Yan and Yuli Ren, 10 grams each of hemp seed and hawthorn, grind them into powder, and divide it into 20-gram packets. Take it three times a day, 1-2 packets each time, 30 minutes before meals.
6. Take 10 grams each of Semen Cassiae, peach kernel, Poria cocos, Fructus Aurantii, and Astragalus membranaceus, grind them into powder. Take 10 grams each time, steep it in hot water and drink it, 1-3 times a day. One course of treatment lasts for 30 days.
