Ginseng is a precious medicinal herb known for its ability to replenish qi, nourish yin, and strengthen the stomach. Regular consumption of ginseng can enhance immune function, protect the cardiovascular system, and improve memory. Can ginseng slices be chewed?
Can Ginseng Slices be Chewed?
Yes, they can.
Ginseng slices are processed products made from ginseng. They are commonly used to make tea. In addition to making tea, ginseng slices can also be chewed, boiled, or stewed. Ginseng has a cooling nature and a slightly bitter taste. Chewing it directly may be a bit bitter. If you can tolerate the bitterness of ginseng, chewing it directly is better as it allows for better absorption of its medicinal effects.
How to Take Ginseng Sublingually
Taking Ginseng Sublingually
1. Take 2-3 pieces of ginseng and wash them.
2. Place them under the tongue and hold them there.
3. Swallow them after 3-5 minutes.
How Many Ginseng Slices Should You Take in a Day?
Around 3-5 slices.
Ginseng has a cooling nature and a slightly bitter taste. It has the effect of replenishing qi, nourishing yin, clearing heat, and promoting the production of body fluids. It is suitable for conditions such as deficiency of qi and yin, cough with phlegm and blood, and heat exhaustion. Ginseng contains various active ingredients that can enhance immune function, improve central nervous system function, and promote blood circulation. Taking around 3-5 slices of ginseng per day is sufficient. Avoid excessive consumption to prevent discomfort.
How to Get the Best Effects from Ginseng
Ginseng and Astragalus Drink
Ingredients:
5g ginseng, 5-8g astragalus.
Instructions:
1. Wash the ginseng and astragalus.
2. Pour boiling water over the prepared herbs, cover, and let steep for about 5-10 minutes. Then, drink it.
Ginseng and Almond Stewed with Rock Sugar
Ingredients:
5g ginseng slices, 8 almonds, rock sugar to taste.
Instructions:
1. Slice and wash the ginseng, then add it to the stewing pot with the almonds.
2. Once the water in the pot boils, place the stewing pot inside.
3. Stew on low heat for an hour and a half, then add rock sugar and wait for it to dissolve.
