What Lung-Cleansing Tea Should Smokers Drink?
Smoking is harmful to the lungs, and long-term smoking can lead to the accumulation of toxins in the lungs. How can we cleanse our lungs? Do you know that many types of tea have the function of cleansing the lungs? Today, we will introduce five types of lung-cleansing tea that smokers can drink to reduce the damage to their lungs.
[Lung-Cleansing Tea for Smokers]
1. American Ginseng Tea
Smokers often experience insufficient body fluids and lung dryness. In addition, the respiratory system is constantly exposed to the hazards of tobacco, which lowers the body's resistance and makes it susceptible to diseases. Unlike ginseng, American ginseng is not heaty and has the effects of nourishing Yin, benefiting Qi, generating saliva, and quenching thirst. American ginseng can also promote blood vitality, nourish the lungs, soothe the fire, and nourish the stomach. It is very suitable for smokers to drink. In addition, drinking American ginseng tea can also regulate diabetes, improve immune function, and protect the cardiovascular and nervous systems.
2. Honey Pomelo Tea
In "Compendium of Materia Medica," pomelo is described as having a sweet, sour, and cold nature, with the effects of regulating Qi, transforming phlegm, moistening the lungs, and clearing the intestines. It is very suitable for patients with weak spleen, poor appetite, pale complexion, and poor digestion. For smokers, pomelo tea can improve the damage caused by smoking to the respiratory tract, throat, and esophagus. In addition, smoking also affects oral health, and both pomelo and honey have antibacterial effects, which are beneficial for maintaining oral health.
In addition, smokers are prone to develop internal heat. Drinking this tea can improve constipation. It is also rich in vitamin C, which can eliminate fatigue, have antioxidant effects, and regulate blood pressure, improving the vascular aging caused by smoking.
3. Monk Fruit Tea
Monk fruit, also known as "fake bitter gourd" or "immortal fruit," is highly nutritious. Fresh monk fruit contains as much as 400-500 milligrams of vitamin C per 100 grams, as well as saponins, fructose, glucose, proteins, and other substances.
From the perspective of traditional Chinese medicine, monk fruit has the effects of moistening the lungs, clearing heat, generating saliva, and quenching thirst. It is suitable for treating lung heat, lung dryness, and cough caused by smoking. Traditional Chinese medicine also believes that monk fruit has a sweet, sour, and cool nature, which can clear heat, cool the blood, detoxify, and nourish the skin. It is also suitable for treating sore throat and irritability caused by smoking. From the perspective of modern medicine, monk fruit contains D-sorbitol, which has antitussive effects and is also suitable for hypertension, glaucoma, assisting in lowering blood lipids, and improving obesity, minimizing the harm of smoking.
4. Osmanthus Tea
Long-term smokers often experience bad breath, blurred vision, and ulcers. For female smokers, smoking can also lead to an excess of toxins in the body, skin spots, and a dull complexion. Although osmanthus has the function of warming and tonifying Yang, it does not cause internal heat. Instead, it has the effects of moistening the lungs, freshening the breath, detoxifying, beautifying the skin, and relieving cough and phlegm. In addition, osmanthus tea has a strong fragrance and has the function of harmonizing the stomach and intestines. Therefore, it is very suitable for smokers to drink.
5. Chrysanthemum and Tangerine Peel Tea
Long-term smoking can also damage the stomach, increase gastric acid secretion, and induce diseases such as gastritis, gastric ulcers, and reflux esophagitis. Drinking chrysanthemum and tangerine peel tea can not only nourish the stomach but also regulate the cough, stomach fire, and nasal cavity burning caused by tobacco burning. In addition, chrysanthemum and tangerine peel tea contains volatile oils, which have a weak bronchodilating effect. Both chrysanthemum and tangerine peel also have certain anti-inflammatory effects.
[What Should Smokers Eat for Good Health]
1. Eat Foods Rich in Vitamin C
Vitamin C is an essential nutrient for the human body. In the body, vitamin C is a highly efficient antioxidant, used to reduce oxidative stress on ascorbate peroxidase base. The components of tobacco toxins entering the body can cause a significant loss of vitamin C. Therefore, eating more fruits and vegetables with high vitamin C content has a certain replenishing effect, such as oranges, lemons, grapefruits, tomatoes, cherries, hawthorns, guavas, chili peppers, strawberries, broccoli, cauliflower, kiwis, etc., which have relatively high content.
2. Eat Foods Low in Cholesterol and Foods that Lower Cholesterol
Smoking can cause the deposition of cholesterol and fats in blood vessels, reduce cerebral blood supply, accelerate brain aging, atrophy, and the formation of blood clots, thrombi, etc. Therefore, smokers should eat less fatty meats containing saturated fatty acids and increase the intake of foods that can lower or inhibit cholesterol synthesis, such as milk, fish, soy products, and some high-fiber foods, such as chili powder, cinnamon, fruits, and vegetables.
3. Drink Milk and Eat Carrots Regularly
Milk and carrots contain a large amount of vitamins and proteins necessary for the human body. In particular, milk can protect the gastric mucosa, promote gastric peristalsis and emptying. Smokers who frequently consume milk and carrots have a significantly lower incidence of gastric cancer and lung cancer than smokers who do not frequently consume these foods.
