The buttocks, also known as the glutes, come into close contact with chairs every day. However, many people neglect to take care of their buttocks. Recently, I heard about buttock cupping therapy that claims to treat various ailments. What is this all about? What are the benefits and drawbacks of buttock cupping?
Buttock Cupping Therapy for Treating Ailments
The claim of treating various ailments is exaggerated.
When we talk about buttock cupping therapy for treating ailments, we are exaggerating the effects of buttock cupping. While buttock cupping is beneficial and can improve overall health, claiming to treat all ailments is an exaggeration. However, taking care of the buttocks is often overlooked, and regularly practicing buttock cupping can indeed have a positive effect on one's physical well-being.
What Diseases Can Buttock Cupping Treat?
Buttock cupping is a form of therapeutic care that promotes overall well-being. It can help clear the meridians, improve blood circulation, enhance metabolism, and boost immune function. From a long-term perspective, buttock cupping can improve physical condition, prevent diseases, and promote longevity.
What Are the Benefits of Buttock Cupping?
The buttocks are often neglected during physical exercise, and the fat layer in this area is relatively thick, resulting in poor microcirculation. By practicing buttock cupping, you can regulate microcirculation, improve metabolism, promote lymphatic circulation, and enhance overall body function.
What Are the Drawbacks of Buttock Cupping?
After cupping, the skin in the treated area may feel sore, and it is possible that sitting on a chair will be uncomfortable for the entire day. Therefore, for those who work in an office and have to sit for long hours, it can be quite challenging. Sitting on a chair after buttock cupping can be uncomfortable throughout the day.
How to Take Care of Your Buttocks on a Daily Basis
Acupressure Points for Buttock Health - Ring Jump Point
Lie on your side with your knees bent. The ring jump point is located at the intersection of the outer 1/3 and middle 1/3 of the line connecting the most prominent point of the greater trochanter and the sacral hiatus. Pressing this point can enhance the metabolism of subcutaneous fat in the buttocks, eliminate excess fat, and have therapeutic effects on conditions such as weak lower limbs, lower back pain, impotence, and constipation. Use the palm of your hand to push from the root of the thigh to the buttocks, and when you reach the acupressure point, apply strong pressure. Repeat for 20 minutes every day. Each cycle lasts for 10 days.
Acupressure Points for Buttock Health - Support Point
The support point is located at the midpoint of the buttock crease. Pressing this point can enhance the metabolic capacity of gluteus maximus cells and increase the activity of muscle fibers. It is also effective for hemorrhoids and conditions in the lumbar and sacral region. Apply pressure with the palm of your hand on the acupressure point, allowing the point to feel sore and swollen. Repeat for 15-30 minutes every day. Each cycle lasts for 10 days.
Acupressure Points for Buttock Health - Coccyx Point
The coccyx point is located 3 centimeters above the coccyx. Massaging the coccyx point can effectively promote the secretion of sex hormones, improve sexual desire, and relieve fatigue. When applying pressure to the coccyx point, exhale slowly and exert strong pressure for 3 seconds. Repeat this process 10 times without interruption every day. This method is the most effective for rejuvenation, relieving fatigue, and rejuvenating sexual desire.
Acupressure Points for Buttock Health - Changqiang Point
The Changqiang point is located below the tip of the coccyx, at the midpoint between the coccyx tip and the anus. Massaging the Changqiang point can improve the contraction of the rectum, promote smooth bowel movements, and quickly relieve diarrhea. Lie face down with your feet slightly apart, and use your fingers to knead and press the Changqiang point for 4 minutes each time, alternating between hands. Repeat twice daily.
Acupressure Points for Buttock Health - Yaoqi Point
The Yaoqi point is an extraordinary acupoint located in the sacral region. It is located 2 inches directly above the coccyx, between the sacral horns. Massaging the Yaoqi point can treat headaches, insomnia, lower back pain, constipation, and sciatica. Use the base of your palm to rub and press the Yaoqi point until you feel a sore and swollen sensation. Repeat once daily. This method can effectively relieve lower back pain, treat constipation, and alleviate sciatica.
