Everyone wants to have a great body, which not only boosts confidence but also helps prevent certain health problems. So what is the most effective way to lose weight? How effective is traditional Chinese medicine for weight loss? What are some methods of weight loss in traditional Chinese medicine? Let's take a look.
Table of Contents
1. Cupping for Weight Loss
2. Herbal Medicine for Weight Loss
3. Acupuncture for Weight Loss
4. Herbal Soup for Weight Loss
5. Herbal Tea for Weight Loss
6. Massage for Weight Loss
7. 7-Day Weight Loss Meal Plan
8. Acupressure for Weight Loss
9. Belly Button Smoking for Weight Loss
Cupping for Weight Loss
Compared to other weight loss methods, traditional Chinese medicine has fewer side effects, making it a popular choice among those looking to lose weight. Cupping is a common method used in weight loss. Let's learn more about cupping for weight loss.
Benefits of Cupping for Weight Loss
1. Accelerates Metabolism
Cupping on specific areas of the body can stimulate the meridians, balance Qi and blood, regulate hormones, improve digestion, and increase blood and lymph circulation. This leads to an increase in heat production and fat consumption, resulting in the reduction of both surface and deep-seated fat.
2. Improves Blood Circulation
The negative pressure created by cupping helps improve blood circulation throughout the body by stimulating nerves, muscles, blood vessels, and glands under the skin. This leads to a series of reactions in the nervous and endocrine systems, regulating blood vessel function and permeability.
3. Eliminates Toxins
The powerful suction of cupping opens up the pores, stimulates sweat and sebaceous glands, and promotes the shedding of old skin cells. This helps accelerate the elimination of toxins and waste from the body.
4. Generates Warmth
When the body is exposed to external factors such as wind, cold, heat, dampness, dryness, and fire, it can disrupt the normal physiological functions of the organs, leading to blood stasis, Qi stagnation, phlegm, food stagnation, turbid fluids, and pathogenic heat. Cupping can remove these pathogenic factors, regulate blood and Qi circulation, and enhance blood vessel permeability through its warming effect.
How to Perform Cupping for Weight Loss
1. For individuals with excessive Yang energy, characterized by obesity, excessive appetite, red face, greasy tongue coating, and rapid pulse, the treatment involves clearing heat and promoting digestion.
Acupoints used: Hunger point, Stomach Shu, Lung Shu, Yang Pool, and Triple Burner Shu.
During weight loss, cupping can be combined with auricular pressure. The hunger point is located in the middle of the front of the earlobe, below the outer nose. Stimulating this point can reduce appetite and is an effective acupoint for weight loss.
Using a single cupping jar on the Lung Shu point can help regulate the distribution of Qi and blood, which is closely related to digestion and absorption. These acupoints, especially in combination with other weight loss methods, can harmonize the body's reaction to hunger and other factors.
2. For individuals with phlegm and dampness stagnation, characterized by obesity, sleepiness, fatigue, poor appetite, tastelessness in the mouth, scanty or absent menstruation in women, a fat tongue with tooth marks, and deep or slippery pulse.
Acupoints used: TBD
