Fresh lotus seeds have a sweet taste and are rich in nutrients. They have the effect of clearing heat and reducing irritability. They are loved by many people in hot summer. So, are lotus seeds cold or hot in nature? Who should not eat lotus seeds?
Are lotus seeds cold or hot in nature?
Lotus seeds are neutral in nature.
Lotus seeds are more commonly seen in our daily life, especially in summer when lotus flowers are in full bloom. Lotus seeds are neutral in nature, sweet in taste, and slightly astringent. They have the effects of nourishing the kidneys, strengthening essence, stopping excessive vaginal discharge, and calming the mind. They are suitable for people who have restlessness, insomnia, nocturnal emissions, frequent urination, spermatorrhea, turbid urine, and excessive vaginal discharge.
How much lotus seeds should be eaten at a time?
10~15 grams is appropriate.
Lotus seeds contain amino acids, vitamins, proteins, and other nutrients. The effective ingredients such as cottonseed sugar in lotus seeds can have a good nourishing effect. Lotus seeds have the effects of nourishing the kidneys, strengthening essence, and calming the mind. The general recommended dosage is 10~15 grams, and excessive consumption should be avoided to prevent gastrointestinal discomfort.
Should lotus seeds be peeled before eating them raw?
It is recommended to peel them for those with weak spleen and stomach.
Fresh lotus seeds have a tender texture. The lotus seed heart refers to the green germ in the middle. The lotus seed heart is cold in nature and bitter in taste. It has the effect of clearing heat and reducing irritability. It can be eaten in moderate amounts by people with excessive internal heat and heat-related diseases. However, it is important to note that people with weak constitution and weak spleen and stomach should eat lotus seeds without the heart to prevent aggravating symptoms and causing gastrointestinal discomfort.
Who should not eat lotus seeds?
1. People with dry and hard stools.
Lotus seeds have the effect of astringing the intestines, and eating them may worsen the condition and hinder recovery.
2. People with abdominal distension and fullness.
Lotus seeds have the effect of astringing the intestines and consolidating. They are not suitable for people with abdominal distension and fullness, as it may cause discomfort.
Recommended lotus seed recipes for health preservation
Lotus Seed and Green Tea
Ingredients
2 grams of lotus seed heart, 3 grams of green tea.
Instructions
Put lotus seed heart and green tea into a teapot, pour boiling water, cover, and let steep for 10~15 minutes before drinking.
Effect: Clears heat and reduces irritability, clears heat and reduces fire.
Lotus Seed and Bamboo Leaf Tea
Ingredients
2 grams of lotus seed heart, 3 grams of bamboo leaves.
Instructions
Put lotus seed heart and bamboo leaves into a teapot, pour boiling water, cover, and let steep for 10~15 minutes before drinking.
Effect: Clears and drains heart fire, relieves irritability and nourishes the spirit.
Lotus Seed and Coix Seed Porridge
Ingredients
100 grams of lotus seeds (without heart), 100 grams of coix seeds, 50 grams of fresh lotus leaf, 50 grams of glutinous rice.
Instructions
1. Rinse the glutinous rice and coix seeds, soak them in cold water for two to three hours, remove and drain.
2. Rinse the lotus seeds, soak them in cold water until softened, and remove the lotus seed heart.
3. Add about 2000 milliliters of cold water to a pot, add lotus seeds, coix seeds, and glutinous rice, and bring to a boil over high heat.
4. Reduce the heat and simmer until it becomes porridge. Add rock sugar to taste, and let it simmer for a while before serving.
Lotus Seed, Goji Berry, and Pig Intestine Soup
Ingredients
20 grams of lotus seeds, 10 grams of goji berries, 200 grams of pig intestines, 150 grams of lean pork.
Instructions
1. Cut the pig intestines into sections and wash them, wash the lean pork and cut it into small pieces;
2. Bring a pot of water to a boil, cook the pig intestines until done, blanch the lean pork;
3. Put the pig intestines, lean pork, goji berries, lotus seeds, ginger, and green onion into a pot;
4. Stew for 2.5 hours, add salt to taste, and serve.
Effect: This soup has the effects of nourishing the liver and kidneys, nourishing the heart and blood, and improving vision and calming the mind.
