Lotus seeds have a sweet taste, but the core of the lotus seed is extremely bitter. In the summer, lotus flowers are in full bloom and lotus seeds are easily found. Lotus seeds have the effect of clearing heat, so they are loved by many people. But how much is the appropriate amount of lotus seeds to eat every day?
How much lotus seeds to eat every day
It depends on the situation.
Eating fresh lotus seeds
Eating 1-2 fresh lotus seeds at a time is enough. Fresh lotus seeds contain amino acids, proteins, vitamins, and other nutrients, and moderate consumption is beneficial for the body. However, excessive consumption should be avoided as the lotus seed core is cold in nature, to prevent discomfort.
Eating dried lotus seeds
Lotus seeds can be used as both food and medicine. Dried lotus seeds have a harder texture, so it is recommended to soak them for a period of time before consumption. Dried lotus seeds can be used for decoctions, porridge, soups, etc. They have the effects of nourishing the kidney and calming the mind. The recommended amount to consume is 10-15 grams.
What happens if you eat too many lotus seeds
Summer is a season that is very suitable for eating lotus seeds, as they have the effects of clearing heat, relieving annoyance, and nourishing the heart and calming the mind. However, excessive consumption of lotus seeds may cause certain harm to the spleen and stomach, as the lotus seed core is cold in nature and bitter in taste. Symptoms such as diarrhea and abdominal pain may occur, especially for those with weak spleen and stomach, extra caution is needed.
How to eat lotus seeds
Lotus seed and bamboo leaf tea
Ingredients:
2 grams of lotus seed, 3 grams of bamboo leaf.
Instructions:
Put the lotus seed and bamboo leaf into a teapot, pour boiling water, cover and let it steep for 10-15 minutes before drinking.
Effects: Clearing heat, relieving annoyance, and calming the mind.
Lotus seed and coix seed porridge
Ingredients:
75 grams of coix seed, 75 grams of japonica rice, 25 grams of lotus seed, 50 grams of rock sugar.
Instructions:
1. Wash the lotus seeds, soak them until they are soft, then peel and remove the core. Wash the coix seed and japonica rice.
2. Pour water into a pot, add the coix seed and japonica rice, bring to a boil over high heat, and simmer over low heat until half cooked.
3. Add the lotus seeds, and continue cooking until the coix seed and japonica rice are fully cooked and sticky, then add rock sugar and stir well. It is ready to be consumed.
Lotus seed and fox nut porridge
Ingredients:
100 grams of lotus seed (core removed), 100 grams of fox nut, 50 grams of fresh lotus leaf, 50 grams of glutinous rice.
Instructions:
1. Wash the glutinous rice and fox nut, soak them in cold water for two to three hours, then remove and drain.
2. Wash the lotus seeds, soak them in cold water until soft, and remove the core.
3. Add about 2000 milliliters of cold water to a pot, add the lotus seeds, fox nut, and glutinous rice, and bring to a boil over high heat.
4. Reduce the heat and simmer until it becomes porridge. Add rock sugar for taste, and let it sit for a while before serving.
Who should not eat lotus seeds
1. Those with bloating in the epigastrium
Lotus seeds have astringent properties, and eating them can cause discomfort in those with bloating in the epigastrium, so it is not suitable for consumption.
2. Those with constipation
Lotus seeds have astringent properties, and eating them may worsen constipation, so it is not suitable for consumption.
Precautions for eating lotus seeds
1. Do not consume in excess
Lotus seeds have the effects of tonifying the kidney, consolidating essence, astringing the intestines, and stopping abnormal discharge. Moderate consumption can help calm and lower blood pressure, and have anti-aging effects. However, excessive consumption may cause gastrointestinal discomfort.
2. Do not consume for a long period of time
Lotus seed core is cold in nature, and long-term consumption may cause harm to the spleen and stomach, leading to symptoms such as diarrhea and abdominal pain.
3. Do not consume with crabs or turtles
Lotus seeds should not be consumed with crabs or turtles, as they may react with each other and cause discomfort.
