Liver fire is a type of "internal heat" in traditional Chinese medicine. When liver fire is excessive, it can cause irritability and anger, especially in women. It can also lead to symptoms such as dizziness, headache, bitter taste in the mouth, and rib pain. Liver fire is closely related to conditions like hypertension and high cholesterol, as described in Western medicine. Therefore, it is important for us to understand how to regulate and nourish our bodies to prevent liver fire. We know that consuming fruits rich in vitamins and water can help supplement our bodies. But which fruits are the best for this purpose?
Lemon
Lemon has a sour and sweet taste, it is neutral in nature and enters the liver and gallbladder meridians. It has the functions of resolving phlegm and cough, moistening the throat, quenching thirst, and strengthening the spleen and stomach. Lemon not only stimulates the secretion of bile, promotes fat decomposition and excretion, but also contains diuretic components that enhance kidney function, helping to eliminate toxins from the body. With no toxins accumulating in the body, there will be no internal heat formation, thus reducing liver fire.
Hawthorn
Hawthorn has a sour taste and is slightly warm in nature. It enters the spleen, stomach, and liver meridians. It has the functions of aiding digestion, dispersing blood stasis, and expanding blood vessels. The flavonoids in hawthorn have the ability to dilate blood vessels and lower blood pressure. By reducing blood pressure, it naturally alleviates the feeling of liver fire. Therefore, hawthorn can effectively lower liver fire.
Orange
Oranges have a sour and bitter taste, they are neutral in nature and enter the spleen, stomach, and liver meridians. They have the functions of soothing the liver, regulating qi, relieving pain, and strengthening the spleen and stomach. Oranges are rich in vitamin C, carotenoids, and flavonoids, which have antioxidant properties and can effectively improve blood lipid metabolism. By regulating liver qi and promoting smooth qi circulation, oranges can effectively reduce liver fire.
Grapefruit
Grapefruits have a sweet and sour taste, they are cold in nature and enter the spleen, stomach, and liver meridians. They have the functions of regulating qi, resolving phlegm, moisturizing the lungs and intestines, nourishing blood, and strengthening the spleen. Grapefruits are rich in vitamin C and insulin-like substances, which can lower blood sugar and blood lipid levels. By reducing blood sugar and blood lipid levels, promoting smooth qi and blood circulation, grapefruits help to reduce liver fire.
Strawberry
Strawberries have a sweet and sour taste, they are cool in nature, non-toxic, and enter the spleen, stomach, and lung meridians. They have the functions of moisturizing the lungs, nourishing yin, nourishing the spleen, relieving heat, promoting diuresis, quenching thirst, and cooling the blood. Strawberries are rich in carotene and vitamin A, which can alleviate night blindness and promote the health of epithelial tissues, benefiting the liver and promoting growth and development. By clearing heat, relieving thirst, nourishing the spleen, and detoxifying, strawberries prevent the accumulation of damp-heat and reduce internal fire.
Apple
Apples have a sour and sweet taste, they are cool in nature and enter the liver and stomach meridians. They have the functions of benefiting the stomach, generating body fluids, relieving irritability, and sobering up. Apples contain a large amount of pectin, which can prevent the absorption of cholesterol in the intestines. The acetic acid produced by apples in the intestines promotes cholesterol metabolism. Apples have a cooling nature, lower cholesterol, and reduce liver fire from multiple perspectives.
Tomato
Tomatoes have a sour taste, they are sweet and slightly cold in nature. They have the functions of nourishing yin, moisturizing the lungs, benefiting the spleen, nourishing the stomach, and clearing liver heat. The lycopene in tomatoes has strong antioxidant properties and can effectively reduce and prevent cardiovascular diseases, lowering the risk of heart and brain diseases. By reducing liver fire, it naturally alleviates the symptoms of excessive liver fire.
Grapes
Grapes have a sour and sweet taste, they are neutral in nature. They enter the lung, spleen, and kidney meridians, and have the functions of nourishing qi and blood, strengthening tendons and bones, and promoting urination. Grapes can lower serum cholesterol levels and reduce platelet aggregation, thereby playing a certain role in preventing cardiovascular and cerebrovascular diseases. By reducing blood viscosity, promoting smooth blood circulation, ensuring normal liver detoxification function, liver fire is naturally reduced.
